47:24
Longevity expert: surprising daily habits that shorten your life | Dr. Peter Attia
ZOE
1:14:20
Heart expert: dementia may start in your blood vessels — here’s how to prevent it. | Dr. William Li
58:40
5 things you can do now to reduce dementia risk | Professor Claire Steves
1:04:02
Harvard Doctor: Why young people are getting colon cancer | Dr. Andy Chan
1:08:41
What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
45:14
Inflammation, ageing, and disease: What's food got to do with it?
1:04:18
Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector
1:00:55
Skin aging and acne: What you should do | Dr Justine Kluk and Dr Sarah Berry
49:25
How to maximize health in your later years | Professor Claire Steves
1:03:00
The Brain Doctors: 5 simple habits to prevent dementia | Drs. Ayesha Sherzai and Dean Sherzai
1:00:29
Protein and exercise: The secrets of healthy aging?
1:01:23
Nutrition Professor: How inflammation could age you | Philip Calder
23:38
The simple habits to improve health today | Dr. Michael Mosley & Prof. Tim Spector
57:12
The new fasting technique that could extend your life | Dr. Valter Longo & Dr. Tim Spector
56:36
The surprising link between dementia and oral health | Prof. Alpdogan Kantarci
53:19
Dr Michael Mosley: Do Cold Showers Make You Happier? 4 Habits That Improved My Health
1:11:40
Foods for every decade of life | Dr. Federica Amati | Every body should know this!
1:09:12
Exercise Doctor: Workout routine to build muscle, boost your brain and slow aging | Dr. Andy Galpin
8:41
Blood vessel damage is aging you! Here's the solution | Dr William Li
57:35
Rich Roll: How to transform your health in midlife
1:06:57
Neuroscientist: The truth behind memory loss — and how to stop it with exercise | Dr. Wendy Suzuki
1:04:03
Bryan Johnson: The man who spent $10m to cheat death and age in reverse | Prof. Tim Spector
54:44
Pro athlete: Best workout for healthy aging and longevity | Gabby Reece & Dr. Federica Amati
11:32
What do people eat in the Blue Zones? | Dan Buettner and Professor Tim Spector
52:17
Exercise and cancer: lessons from NASA research | Dr. Jessica Scott
19:42
Harvard professor: Why building muscle is so hard | Daniel Lieberman
45:22
Healthy aging: The surprising power of your social life | Professor Rose Anne Kenney
14:56
Your gut microbiome is adaptable - here’s why | Dr. Federica Amati
11:55
How to reduce your risk of dementia | Dr. Alp Kantarci
10:15
Surprising way to reduce blood pressure | Dr. Andy Galpin
7:17
How to reduce heart disease risk, even in later years | Prof. Eric Rimm
59:58
Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector
17:32
Can you reverse damage from a bad diet?
9:50
Why building muscle could slow aging | Prof. Brad Schoenfeld
11:10
How to care for your blood vessels - and reduce dementia risk | Dr. William Li
13:02
Is dementia caused by genetics? | Prof. Claire Steves
59:57
Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord
