4:08
Fundamentals - Arm Bar from the Closed Guard
Jay Pages
4:55
Fundamentals - Triangle from the Closed Guard
4:10
Fundamentals - Lapel Choke from the Closed Guard 1
3:52
Fundamentals - Ezequiel Choke Option 1
5:49
Fundamentals - Over Hook From Closed Guard to Arm Bar
2:56
Fundamentals - Over Hook From Closed Guard to Choke 2
4:23
Fundamentals - Bow & Arrow Choke Counter 2
3:40
Fundamentals - Bow & Arrow Choke Counter 1
5:47
Fundamentals - Bow & Arrow Choke
4:47
Fundamentals - Over Hook From Closed Guard to Choke 1
3:57
Fundamentals - Ezequiel Choke Option 3
2:37
Fundamentals - Ezequiel Choke Option 2
1:45
Fundamentals - Lapel Choke from the Closed Guard 2
2:25
Fundamentals - Single Under Hook Pass
4:17
Fundamentals - Double Under Hook Pass
0:53
Fundamentals - Reverse Straight Arm Lock Sequence 1!
2:30
Fundamentals - Reverse Straight Arm Lock Sequence 2!
3:02
Fundamentals - Key Lock from Side Mount!
5:20
Fundamentals - Kimura from Side Mount!
