5:41
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
Pamela Reif
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
11:46
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
11:07
10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
8:45
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
9:12
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
10:08
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
5:50
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
7:10
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
