5:18
Breathing Techniques to Reduce Anxiety | Mental Health Over Coffee #breathing #Anxietyrelief
Micheline Maalouf
5:11
Grounding Tools For Dissociation | Mental Health Over Coffee #Groundingtechniques #dissociation
3:50
Self-harm Alternatives | Mental Health Over Coffee #mentalhealth #selfharm #depression #coping
9:22
Mediation for Anxiety |Progressive Muscle Relaxation for Anxiety & Trauma | Guided Audio
