0:14
30-Day Functional Strength and Fitness Challenge PROMO
Mike | J2FIT Strength & Conditioning
0:24
Bird Dog Row - FUNCTIONAL BODYBUILDING
2:14
Shoulder Functional Bodybuilding Workout | Strength, Power, and Fitness Athletes
7:01
How to Do Your First Ring Muscle Up | Ring Muscle Up Progressions for CrossFit and Fitness
0:30
Reverse Grip Kettlebell Push Up/Plank: Push Up Variations
0:31
Reverse Push Up/Plank: Try this for Shoulder Health and Triceps and Chest Development
7:05
Cossack Squat Tutorial for Beginners and Athletes
0:28
Double Kettlebell Bent Over “Pendlay” Row - Functional Strength and Fitness Exercises
Nordic Curl | Glute Ham Raise | Bodyweight Hamstring - Functional Strength and Fitness Exercises
0:23
Plyometrics Push Up (Clapping, Deficit, Superman) - Functional Strength and Fitness Exercises
0:22
Two Arm Cable Lat/Back Pulldown - Functional Strength and Fitness Exercises
0:19
Single Arm Dumbbell Plank Row (on Bench) - Functional Strength and Fitness Exercises
0:36
Kneeling Barbell Landmine Shoulder Press - Functional Strength and Fitness Exercises
0:39
Double Kettlebell Asymmetrical Z Press - Functional Strength and Fitness Exercises
0:33
Stability Ball Dumbbell Chest Press - Functional Strength and Fitness Exercises
0:26
Heavy D-Ball (Deadball) Hold - Functional Strength and Fitness Exercises
3:43
3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness
6:27
J2FIT Movement Assessment - Functional Movement Assessment Tool
Heavy Farmer's Carry For Muscle Gain and Fat Loss | J2FIT Human Performance
0:20
Resistance Band Pull Throughs | J2FIT
0:40
Bodyweight Barbell Inverted Row | J2FIT
0:13
Kettlebell Goblet Squat: Squatting Progressions | J2FIT
1:05
Barbell Landmine Singe Arm Deadlift | J2FIT
Barbell Landmine Single Arm High Pull
0:17
Barbell Landmine Single Arm Squat Press | J2FIT
0:09
Barbell Landmine Sumo Deadlift
Barbell Landmine Front Squat | J2FIT
Single Leg Kettlebell Deadlift | Unilateral Deadlift Training | J2FIT
0:55
Single Leg Barbell Landmine Deadlift | Unilateral Deadlift Training | J2FIT
0:54
How To Do A Kettlebell Swing: Easy Tips To Master
1:49
The Dynamic Warm-Up: J2FIT Human Performance
0:27
Weighted Plank - Plate Loaded Core Strength Training
Single Arm Kettlebell Overhead Press (Unilateral Functional Strength Training)
0:37
How to Properly do Overhead Presses
1:38
How To Do The Farmers Carry/Walk
0:16
Agility Ladder Drills (Cardio + Functional)
0:58
The Windmill Snatch: Explosively Powerful, Dynamically Functional, Raw Strength, and Ripped RESULTS
Band Resisted Kettlebell Swing (Lower Body + Functional)
Kettlebell Turkish Get Up (Functional)
