1:04
Hip Flexor Stretch + FRC Isometric Contractions (PAILS and RAILS)
Mike | J2FIT Strength & Conditioning
0:45
X-Band Walks
0:59
Groin Stretch/Opener + FRC Isometric Contractions (PAILS and RAILS)
0:37
Shoulder Mobility: Reach and Lift in Child's Pose
0:32
Hip Flexor Strengthening Exercise: Single Leg Knee Pull Up + Hold
1:28
90:90 Hip Mobility + FRC Isometric Contractions (PAILS and RAILS)
0:36
Side Lying Thoracic Rotations: Thoracic Mobility
1:02
Hamstring Stretch + FRC Isometric Contractions (PAILS and RAILS)
1:03
Ankle Mobility: Ankle Plantarflexion + Dorsiflexion w FRC Isometric Contractions (PAILS and RAILS)
0:30
Scapular Retraction Row with Band
3:43
3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness
4:37
Olympic Weightlifting Stretching with Ilya Ilyin, Yasha Kahn, and Vasiliy Polovnikov
0:16
Improve Your Squat Technique with the Wall Squat (Facing Away)
0:14
Wall Squat Drill (Forward Facing)
8:16
Full Ankle, Knee, and Hip Mobility Routine for Squats
2:33
Scapular Strengthening Training for Shoulder Strength
0:15
Wall Slides for Shoulder Mobility and Scapular Stability - Shoulder PRE AND REHAB | J2FIT
1:50
How Fix Shoulder Pain in Weightlifting (Snatches and Jerks)
6:27
J2FIT Movement Assessment - Functional Movement Assessment Tool
0:28
Kettlebell Turkish Get Up (Functional)
0:35
Frog Stretch (Bodyweight+Flexibility)
0:24
Cobra (Bodyweight + Core)
2:30
Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
1:14
Squat to Plank Walk Out (Dynamic Bodyweight Warm-Up)
1:13
Cossack Squat | Lower Body Mobility Training
0:50
Fire Hydrant Drill - Hip Mobility -
1:22
Increase Quadriceps and Hip Flexibility for Squats, Running, and Sports | COUCH STRETCH
1:06
Crawling - Warm Up Drills
0:34
Shoulder Swimmer's - Shoulder Mobility Drills
3:28
FRONT RACK Mobility + Flexibility Drills for Beginner Weightlifters | Front Squat + Clean and Jerk
