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館長神激勵2-被霸凌的你、被嘲笑外表的你、缺乏自信的你。現在開始，武裝你自己！
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[Curator's Teaching] A must-see for retraining novices! Mechanical equipment training skills
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[Private video]
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Common mistakes of dumbbell bench press and upper chest press
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Super tips for muscle growth
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二頭訓練變化先重後輕
【館長精華】臥推訓練
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Forced wrong point, correct posture, force movement control
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【館長精華】想減肥要如何改變飲食習慣？館長來勸世／是你不想改還是真的改不了？
館長惡名昭彰
