0:38
DeFrancosGym.com: Cameron Josse takes 500lbs. DEEP!
joedefranco
0:15
DeFrancosTraining.com - Rotational Med ball slams!!
0:23
DeFrancosTraining.com - Sledgehammer tire chopping
0:22
DeFrancosTraining.com - Guadango squats 520 @ 193lbs.
0:35
DeFrancosTraining.com - Backward sled drag
0:29
DeFrancosTraining.com - Safety bar box squat (445lbs. X 3)
1:14
DeFrancosTraining.com - sample ab circuit
0:27
DeFrancosTraining.com - Bulgarian split squats w/ added ROM
0:45
DeFrancosTraining.com - weighted 45-degree back extensions
DeFrancosTraining.com - 6'06" 15-year-old box squatting
0:50
DeFrancosTraining.com - Dean Miller also squats 500!
0:31
DeFrancosTraining.com - Craig Miller squats 500!
1:01
DeFrancosTraining.com - 232lb. Torpedo deadlifts
DeFrancosTraining.com - Pyramid suspended safety bar squats
0:40
DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bands
0:14
DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs.
0:18
DeFrancosTraining.com - 545 lb. box squat
0:33
DeFrancosTraining.com - 325 lb. Zercher squat
0:20
DeFrancosTraining.com - 585 lb. trap bar deadlift
DeFrancosTraining.com - 680 lb. trap bar deadlift!!
0:12
DeFrancosTraining.com - 615 trap bar deadlift
0:34
DeFrancosTraining.com - Cambered bar good mornings
0:44
DeFrancosTraining.com - FULL squats!
DeFrancosTraining.com - Another HS kid box squats 500!
0:25
DeFrancosTraining.com - HS linebacker box squats 500!
1:33
Suspended kettlebell single leg squats with mini bands
DeFranco's Training - Corey Smith 500 Squat
0:09
DeFranco's Training - Corey Smith 455 + 80lbs box squat
1:05
DeFrancosTraining.com - suspended chain single leg squats
0:28
DeFrancosTraining.com - Low cable squat/pullthroughs
DeFrancosTraining.com - 525lb. sumo deadlift X 2
DeFrancosTraining.com - Knee rehab (foam marching)
DeFrancosTraining.com - Safety bar box squat + chains
www.DeFrancosTraining.com - Dumbell RDL's
1:02
DeFrancosTraining.com - Band Goodmornings
0:24
DeFrancosTraining.com - HS frosh box squats 275 X 2 off foam
0:26
DeFrancosTraining.com - 465 lb. foam box squat
0:36
DeFrancosTraining.com - Sledgehammer destruction
DeFrancosTraining.com - Donald Brown squats 585 @ 207 bodyweight!
DeFrancosTraining.com - Fear the Jackal!
DeFrancosTraining.com - 555lb. box squat @ 207lbs!
DeFrancosTraining.com - Chad Wesley Smith 570 lb. Cambered bar box squat X 2!
DeFrancosTraining.com - Denmark Dave box squats w/ bands
DeFranco's Training Systems: Rights to Touch the IPOD
DeFrancosTraining.com - Belt squat w/ chains
0:46
DeFrancosGym.com - Plank to Push-up
DeFrancosGym.com - Med ball push-ups, feet elevated
DeFrancosGym.com - Female Trap Bar Deadlift record gets crushed by Sarah Leighton!!
DeFrancosGym.com - Paul V. trap bar deadlifts 705 to break Washed-Up Meathead Record!
0:21
DeFrancosGym.com - Rutgers-bound linebacker, Steve Beauharnais, safety bar squats 455 X 2!
DeFrancosGym.com - Eric Eggers hits an EASY 535 lb. Washed-up Meathead squat!
DeFrancosGym.com - Cameron Josse free squats 405 X 3
0:53
DeFrancosGym.com - College football player box squats 590!!
1:16
DeFrancosGym.com - Two high school athletes squat 435 X 4!
DeFrancosGym.com - Box squats w/ bands off foam
DeFrancosGym.com - Double kettlebell swings
0:42
DeFrancosGym.com - Banded "iron cross" goodmornings
DeFrancosGym.com - Exercise Index: Supine Hip Thrust (feet & shoulders elevated)
0:57
DeFrancosGym.com - Exercise Index: Single leg "speed skater" squats
0:49
DeFrancosGym.com - Exercise Index: 45 lb. plate core circuit
0:48
DeFrancosGym.com - Exercise Index: Low Box Heel Touches
DeFrancosGym.com - Exercise Index: Unilateral supine hip thrust (foot elevated)
0:19
DeFrancosGym.com - Exercise Index: Stability ball plank (ball under arms, feet on bench)
DeFrancosGym.com - Exercise Index: Bodyweight Core circuit
DeFrancosGym.com - Exercise Index: Weighted "spread eagle" sit ups
0:16
DeFrancosGym.com - Exercise Index: Plank shoulder touches
DeFrancosGym.com - Natural glute-ham raises
DeFrancosGym.com: Band-resisted Prowler Accelerations
DeFrancosGym.com: 124 lb. Kettlebell Snatch!!!
1:03
DeFrancosGym.com: HASD's (Heavy Ass Sled Drags)
DeFrancosGym.com: HardCORE Rope/Prowler "finisher"
DeFrancosGym.com: 615 pound Max Effort Deadlift
0:41
DeFrancosGym.com: BIG Jeff Wills performs BIG BOY Sledgehammer swings!
2:04
DeFrancosGym.com: Guaranteed exercise to improve Vertical Jump!
DeFrancosGym.com: Jeff Wills 1200lb. sled drag!!!
DeFrancosGym.com: Band-resisted knee-ins
0:43
DeFrancosGym.com: Brian Cushing & Sinorice Moss kickin' ass during NFL Lockout!
DeFrancosGym.com: Dave Diehl performs explosive prowler rows & plank/rows!
LIVE
[Private video]
5:52
DeFrancosGym.com: NFL "Lockout Life" @ DeFranco's!!
2:28
DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!
0:17
DeFrancosGym.com: Keith Williams 60" box jump!!!
0:55
DeFrancosGym.com: hardCORE! Jungle Gym Plank to Push-up into Knee-ins
0:54
DeFrancosGym.com: Most EXTREME Core Exercise EVER!!!
2:33
DeFrancosGym.com: POWER TRAINING (5/22/12)
2:35
Want Six Pack Abs & a Bullet-proof CORE?
2:01
The Man whose Lungs Exploded!!!
0:11
DeFrancosGym.com: Brian Cushing Dynamic Box Squats w/ chains
1:26
DeFrancosGym.com: 2 Best "Prehab" Hamstring Exercises You're NOT Doing
2:39
DeFrancosGym.com: Lower Body EXPLOSIVE Strength
1:10
DeFrancosGym.com: Jay Nerys training w/ the 150lb. med ball
DeFrancosGym.com: Paul Moser Squats 675 x 3!!!
DeFrancosGym.com: NFL athletes perform BAND-RESISTED Crocodile walks!
DeFrancosGym.com: Kevin Monangai performs Eccentric Bulgarian Split Squats
0:56
DeFrancosGym.com: Bulgarian Split squats w/ verbal cue
DeFrancosGym.com: [verbal cue] Bulgarian split squats w/ chains
Heavy Barbell Bulgarian Split Squats
Weekend Warrior 425 Trap Bar Deadlift
0:30
Andrew Sendejo Hip Swings with Onnit Steel Clubs
DeFrancosGym.com - Undertaker 405lb deadlift from pins
DeFrancosGym.com - Elias Garcia Box Squats 425x3
Eagles RB Kevin Monangai Cambered Bar Reverse Lunge 225x3ea Leg
Develop POWER like an NFL linebacker - Dynamic-Effort Bulgarian Split Squats
Strongest Display of Single Leg Strength in DeFranco's History!!!
0:59
Heavy Sled Push Technique: 60-SECOND TUTORIAL! [Hip Positioning]
