Upper-Body Strength: Seated Biceps & Triceps - Class 1(ft. Roz "The Diva" Mays | Sweat with SELF

Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF

Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4 | Sweat with SELF

Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF