How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF

20-Minute Full-Body Kettlebell Workout | Sweat With SELF

20-Minute Core Kettlebell Workout | Sweat With SELF

Baseball Players Try To Keep Up With Tennis Players | SELF

20-Minute Upper Body Kettlebell Workout | Sweat With SELF

20-Minute Kettlebell Cardio Workout For Beginners | Sweat With SELF

Tennis Players Try To Keep Up With Baseball Players | SELF

How To Use Kettlebells: Form & Safety | Sweat With SELF

Why Psychedelics are the Future of Mental Health Treatment | SELF

Does Social Media Actually Cause Depression? Technology & The Future of Mental Health | SELF

How a Powerlifter Manages Daily Pain & Stress | On The Grind | SELF

Surviving a School Shooting: Gen-Z, Trauma, and the Future of Mental Health | SELF

20-Minute Recovery Workout For Runners | Sweat With SELF

10-Minute Core Strength Workout For Runners | Sweat With SELF

Rock Climbers Try To Keep Up With Pole Dancers | SELF

20-Minute Bodyweight Strength Workout For Runners | Sweat With SELF

20-Minute Band Mobility Workout For Runners | Sweat With SELF

5-Minute Dynamic Warm-Up For Runners | Sweat With SELF

Beginner Mat Pilates - Full-Body Finale - Class 6 | Sweat With SELF

Beginner Mat Pilates - Full-Body Flow - Class 5 | Sweat With SELF

What It's Like to Live With Heart Failure (Through the Five Senses) | SELF

Beginner Mat Pilates - Legs & Core - Class 4 | Sweat With SELF

5-Minute Guided Meditation: Morning Energy | SELF

Beginner Mat Pilates - Lower Body - Class 2 | Sweat With SELF

Upper Body Strength - Complete Beginner’s Workout - Class 5 | Sweat with SELF

Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4 | Sweat with SELF

Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

Breakdancers Try To Keep Up With Aerialists | SELF

Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF

Full-Body Workout for Beginners w/ Bench Modifications (ft. Roz "The Diva" Mays) | Sweat with SELF

Upper-Body Strength: Seated Biceps & Triceps - Class 1(ft. Roz "The Diva" Mays | Sweat with SELF

Restorative Yoga: Back Bends - Class 8 | Sweat with SELF

Restorative Yoga: Strengthening Legs & Hips - Class 7 | Sweat with SELF

Restorative Yoga: Shoulder Opening - Class 6 | Sweat with SELF

A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards | SELF

Aerialists Try to Keep Up with Breakdancers | SELF

Restorative Yoga: Twists - Class 5 | Sweat with SELF

Restorative Yoga: Forward Folds - Class 4 | Sweat with SELF

Kendōkas Try to Keep Up with Fencers | SELF

Restorative Yoga: Lengthening & Stretching - Class 3 | Sweat with SELF

Fencers Try to Keep Up with Kendōkas | SELF

Restorative Yoga: Hip Opening - Class 2 | Sweat with SELF

A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals | SELF

Restorative Yoga: Beginner Foundations Flow - Class 1 | Sweat With SELF

15-Minute HIIT Circuit Cardio Workout - Challenge Day 6 | Sweat With SELF

20-Minute Advanced Cardio Workout with Burnout - Challenge Day 5 | Sweat With SELF

Synchronized Divers Try To Keep Up With Cheerleaders | SELF

15-Minute High-Intensity Cardio Workout - Challenge Day 4 | Sweat with SELF

20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF

20-Minute Cardio Endurance Workout - Challenge Day 2 | Sweat With SELF

20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF

Skateboarders Try to Keep Up With Trapeze Artists | SELF

20-Minute Core Balance & Strength Workout - Challenge Day 6 | Sweat With SELF

Issa Rae Reacts to TikTok Fitness and Health Trends | SELF

Trapeze Artists Try to Keep Up With Skateboarders | SELF

20-Minute Core Strength & Rotation Workout - Challenge Day 5 | Sweat with SELF

20-Minute Core Control Workout - Challenge Day 4 | Sweat with SELF

25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF

20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF

Powerlifters Try to Keep Up With Ballet Dancers | SELF

20-Minute Core Strength Workout - Challenge Day 1 | Sweat with SELF

Ballet Dancers Try to Keep Up With Powerlifters | SELF

10-Minute Low Impact High Intensity Cardio Workout | Sweat with SELF

10-Minute Low Impact Upper Body Workout | Sweat with SELF

10-Minute Low Impact Lower Body Workout | Sweat with SELF

10-Minute Low Impact Abs Workout | Sweat with SELF

Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF

20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

25-Minute Low-Impact Resistance Band Workout for Back & Shoulders | Sweat with SELF

20-Minute Low Impact Full Body HIIT Workout | Sweat with SELF

12 Exercises for Knee Pain Relief at Home | Sweat with SELF

Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF

20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF

20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF

15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

Lana Condor on Living with Body Dysmorphia | Body Stories | SELF

25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF

20-Minute Total Abs Workout - No Equipment with Warm-Up | Sweat With SELF

Ciara on Pregnancy, Birth, and Postpartum Recovery | Body Stories | SELF