4:57
Take A Breath | Part One: A Guide to Optimal Breathing
Amy Dickson
4:05
Take A Breath | Part Two: How to Breathe
9:06
Take A Breath | Part Three: The Deep Breath
4:19
Take A Breath | An Introduction to the programme for primary school-aged children
0:19
Take A Breath | Gerry Gajadharsingh on the importance of teaching Optimal Breathing to children
4:37
Amy speaks to Scala Radio's Simon Mayo about her Take a Breath programme
2:48
Amy Dickson speaks to Matthew Amroliwala about Take A Breath
