EXERCISE CLIPS LIBRARY - Invidious

EXERCISE CLIPS LIBRARY

Kai Simon | 103 videos | Updated 5 years ago

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10-20 seconds long functional exercise clips demonstrated by Kai Simon. This library features various pieces of equipment. In this playlist Kai shows you: How to exercise using your bodyweight How to use a cable machine How to use an angled barbell How to use a bosu ball How to use a dumbell How to use a medicine ball How to use a kettlebell Join Kai's exercise membership to browse 100s of short guided videos. Visit www.kaisimonpost.com/membersh... twitter: twitter.com/kaisimonsays instagram: instagram.com/kaisimonpost facebook: www.facebook.com/kaisimonfitness my tumblr: kaiwfit.tumblr.com

0:14

Side Lunges

Kai Simon

0:17

Stepping Cable Punches

Kai Simon

0:13

Cable Punches

Kai Simon

0:13

Bosu Side Step Alternating Alternating Cable Rows

Kai Simon

0:15

Bosu Lunge Cable Row

Kai Simon

0:09

Angled Barbell Splitter Press

Kai Simon

0:13

Angled Barbell Rows

Kai Simon

0:12

Angled Barbell Press

Kai Simon

0:16

Angled Barbell Clean Press

Kai Simon

0:13

Alternating Med Ball Pushups

Kai Simon

0:17

Dumbbell Wood Chops

Kai Simon

0:15

Medicine Ball Squat Chest Passes

Kai Simon

0:15

Lunge Medicine Ball Slams

Kai Simon

0:20

Push Up Burpee Bosu Hops

Kai Simon

0:15

Dumbbell Plank Rows

Kai Simon

0:13

Split Jumps

Kai Simon

0:16

Squat Jumps

Kai Simon

0:15

Single Arm Cable Splitter Rows

Kai Simon

0:14

Dumbbell Stationary Lunges

Kai Simon

0:25

Dumbbell Squats

Kai Simon

0:16

Single Arm Cable Row

Kai Simon

0:15

Single Arm Alternating Cable Splitter Row

Kai Simon

0:17

Dumbbell Squat Press

Kai Simon

0:15

Dumbbell Squat Jumps

Kai Simon

0:26

Dumbbell Forward Reverse Lunges

Kai Simon

0:15

Cable Squat Rows

Kai Simon

0:26

Cable Rows

Kai Simon

0:15

Bosu Stationary Lunges

Kai Simon

0:28

Bosu Squat Medicine Ball Slams

Kai Simon

0:25

Bosu Lunge Med Ball Slam

Kai Simon

0:29

Bosu Lateral Hop Jump Squat

Kai Simon

0:28

Bosu Jumps

Kai Simon

0:26

Rotational Bosu Jumps

Kai Simon

0:23

Alternating Reverse Lunge Cable Rows

Kai Simon

0:20

Single Arm Alternating Cable Jump Row

Kai Simon

0:25

Cable Chops

Kai Simon

0:24

Medicine Ball Slams

Kai Simon

0:27

Single Arm Alternating Cable Squat Row

Kai Simon

0:19

Single Arm Alternating Lateral Cable Jump Row

Kai Simon

0:26

Side Skips

Kai Simon

0:19

Side Lunges

Kai Simon

0:25

Lateral Hops

Kai Simon

0:30

Medicine Ball Chops

Kai Simon

0:35

Burpees

Kai Simon

0:26

Bosu Side Steps

Kai Simon

0:19

Medicine Ball Burpee Forward Hop

Kai Simon

0:26

Hopping Medicine Ball Slam

Kai Simon

0:32

Roll Back Jump

Kai Simon

0:29

Cable Rotational Punch

Kai Simon

0:26

Burpee Broad Jump

Kai Simon

0:32

Medicine Ball Roll Back Chest Pass

Kai Simon

0:23

Push Up Bird Dog

Kai Simon

0:28

180 jump

Kai Simon

0:35

Bosu Ball Squat Medicine Ball Chest Pass

Kai Simon

0:36

Dumbbell Push Up Renegade Row Burpee

Kai Simon

0:29

Alternating Single Leg Dumbbell Renegade Rows

Kai Simon

0:30

Single Leg Cable Row Plyometric Sprint Jump

Kai Simon

0:34

Single Leg Single Arm Dumbbell Row

Kai Simon

0:34

Single Leg Dumbell Row

Kai Simon

0:27

Cable Jump Lunge Row

Kai Simon

0:33

Single Arm Staggered Stance Step Cable Row

Kai Simon

0:31

Bosu Squat

Kai Simon

0:30

Single Leg Cable Squat Row

Kai Simon

0:36

Cable Squat Punch

Kai Simon

0:26

Medicine Ball Side Skip Burpee

Kai Simon

0:26

Bosu Lateral Hops

Kai Simon

0:13

Speed Skater Exercise

Kai Simon

0:30

Dumbbell Push Up Row Sky Reach

Kai Simon

0:35

Rotational Medicine Ball Slams

Kai Simon

0:23

Medicine Ball Slam

Kai Simon

0:31

Bosu T Jumps

Kai Simon

0:32

Jump Lunges

Kai Simon

0:26

Alternating Kettlebell Swing

Kai Simon

0:26

Kettlebell Swing

Kai Simon

0:22

Bosu Lateral Agility Drill

Kai Simon

0:29

Push Up Burpee Bosu Hop

Kai Simon

0:26

Speed Skater Push Up Burpee

Kai Simon

0:27

Bosu Single Arm Kettlebell Squat Overhead Press

Kai Simon

0:26

Angled Barbell Exercise: Splitter Barbell Press

Kai Simon

0:34

Single Arm Kettlebell Squat Overhead Press

Kai Simon

0:20

Plyometric Bosu Push Ups

Kai Simon

0:30

Single Arm Kettlebell Swing

Kai Simon

0:31

Medicine Ball Burpee Slams

Kai Simon

0:31

Bosu Lateral Agility Sprawl

Kai Simon

0:33

Trx Row Rotations

Kai Simon

0:32

Burpee Bosu Jumps

Kai Simon

0:28

TRX Roll Outs

Kai Simon

0:22

TRX Pikes

Kai Simon

0:23

TRX Bosu Pike: Advanced Core Exercise

Kai Simon

0:29

TRX High Rotations

Kai Simon

0:36

Abs Core and Obliques Exercise: Barbell Wood Chops

Kai Simon

0:26

Single Arm Inverted Rows

Kai Simon

0:27

Smith Machine Inverted Rows

Kai Simon

0:23

Squat Split Jump

Kai Simon

3:28

How To Do A Cable Rotational Twist: Functional Training

Kai Simon

0:20

Alternating High To Low Cable Chops: Functional Fitness

Kai Simon

0:23

Alternating Cable Chops: Functional Training Exercise

Kai Simon

0:25

Oblique Exercise: Barbell Oblique Alternating Twists

Kai Simon

0:17

Advanced TRX: TRX row planks

Kai Simon

0:26

Kettlebell Exercise: Kettlebell Around The World

Kai Simon

0:19

TRX Split Jumps

Kai Simon

0:23

TRX Squat Jumps

Kai Simon

0:24

Kettlebell Lunges

Kai Simon