16:24
Insomnia insight #302: A universal problem and solution.
The Sleep Coach School
7:45
Insomnia insight #302: Everything you do is because you want to feel something
9:23
Insomnia insight #304: A thought is a sentence in your brain
7:54
Insomnia insight #309: Understand the sensations in your body
9:47
Insomnia insight #310: You need to understand how your mind works to get the results you want
8:58
Insomnia insight #311: Get the results you want when the truth is unavailable
8:50
Insomnia insight #315: Five ways to work on thoughts including the thought ladder
8:25
Insomnia insight #316: The key to not having panic attacks - avoiding safety behaviors