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The Sleep Coach School | 8 videos | Updated 4 years ago
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16:24

Insomnia insight #302: A universal problem and solution.

The Sleep Coach School

7:45

Insomnia insight #302: Everything you do is because you want to feel something

The Sleep Coach School

9:23

Insomnia insight #304: A thought is a sentence in your brain

The Sleep Coach School

7:54

Insomnia insight #309: Understand the sensations in your body

The Sleep Coach School

9:47

Insomnia insight #310: You need to understand how your mind works to get the results you want

The Sleep Coach School

8:58

Insomnia insight #311: Get the results you want when the truth is unavailable

The Sleep Coach School

8:50

Insomnia insight #315: Five ways to work on thoughts including the thought ladder

The Sleep Coach School

8:25

Insomnia insight #316: The key to not having panic attacks - avoiding safety behaviors

The Sleep Coach School

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