8:45
The Five Ways - A Contemporary Toolkit for Classical Enlightenment ~ Shinzen Young
Shinzen Young Teachings ~ expandcontract
9:59
Five Aspects of the Five Ways - 1 of 4 ~ Shinzen Young
5:05
Five Aspects of the Five Ways - 2 of 4 ~ Shinzen Young
9:16
Five Aspects of the Five Ways - 3 of 4 ~ Shinzen Young
7:10
Five Aspects of the Five Ways - 4 of 4 ~ Shinzen Young
6:44
Focus on Rest - Standard (Relative Rest) and Advanced (Do Nothing) ~ Shinzen Young
8:10
Jhanas and "Focus on Rest" ~ Shinzen Young
5:57
Lucid Dreaming and "Five Ways" Mindfulness Meditation ~ Shinzen Young
7:52
The "Focus on Positive" Theme ~ Shinzen Young
7:57
The 'Focus on Flow' Theme ~ Shinzen Young
8:21
Creating Feel Good in Emotional Body Space - 2 of 2 - A Guided Meditation ~ Shinzen Young
9:48
Finding Feel Good in Emotional Body Space - Shinzen Young Guides a Student
5:24
Becoming a High-Wattage Broadcaster of Human Positivity ~ Shinzen Young
2:01
Tri-Modal Rest & Flow: Thinning Out into Nirvana ~ Shinzen Young
13:57
The Theme of Expansive and Contractive Flow ~ Shinzen Young
3:39
Flow, Gone & a Figure-Ground Reversal ~ Shinzen Young
13:25
Abrupt Flow: Diminishings, Vanishings and Noting Gone ~ Shinzen Young
9:51
Paradigms of Change: Impermanence, Flow, Expansion & Contraction, Arising & Passing ~ Shinzen Young
15:02
"Do Nothing" Meditation ~ Shinzen Young
