2:18
How to use the Mark - Quick start
Aletha Health
4:03
Where Do I Place The Mark On My Body?
0:40
How To Use The Orbit As A Warmup Before The Mark
1:54
How To Use The Mark Standing
1:26
How To Use The Mark On The Ground
5:06
What Will I Feel When Releasing A Muscle?
2:19
How To Apply Less Or More Pressure With The Mark and Orbit
0:33
Before and After using the Mark
