42:39
Ep 1 - A Fresh Start
The Himbo Project
1:10:45
Ep 2 - Christmas Killed My Gains??!!!
25:03
Ep 3 - EVERYONE can lift?
33:42
Ep 4 - The Basics of Writing a Lifting Program (Pt 1)
45:43
Ep 5 - The Basics of Writing a Lifting Program (Pt 2)
19:31
Ep 6 - The SECRET Costs of Getting Jacked
36:07
Ep 7 - The Basics of Writing a Lifting Program (Pt 3)
29:56
Ep 8 - Bodybuilders Work Out Less Than You Think (And Less Than They Claim)
38:25
Ep 9 - Are Bodybuilders Unhealthy?
18:15
Ep 10 - Why Starting Strength Sucks
20:12
Ep 11 - Building A Business On A 200$ Laptop
18:51
Ep 12 - Why You Shouldn't Follow Fitness Influencers
21:30
Ep 13 - Why I'm Never Getting Lean
22:35
Ep 14 - Bodybuilding and Eating Disorders
25:17
Ep 15 - My Micro Workout Routine
25:23
Ep 16 - Supplements Are Garbage
32:02
Ep 17 - Why Health Isn't Private - The Fitness Industry and Coronavirus
23:37
Ep 18 - My Biggest Fitness Mistakes
14:26
Ep 19 - Training Biceps Every Day - Results And Retrospective
13:05
Ep 20 - Losing My Gains? Home Workouts
Ep 21 - I Don't Believe In Hard Work
15:04
Ep 22 - Which Lifting Sport Is Best?
12:01
Ep 23 - I Meditated Every Day For A Month And It Did(n't) Change My Life
20:08
My 2020 self-improvement goals and my 2021 resolutions
39:29
Is Duolingo more of a language learning app, or a video game? (Game designer's perspective)
10:26
The best fitness/language/finance/fiction books I read in 2020
17:45
How a complete himbo built a successful blog/business
13:43
From powerlifter/bodybuilder to calisthenics/gymnastics - 1 year progress report
12:50
Productive Language Learning - My Technique
12:33
Why I hate the phrase "this book changed my life"
14:52
the truth about being your own boss (not as easy as you might think)
12:27
my super productive office setup
17:29
my home workout - bodyweight gymnastics/calisthenics routine 2021
12:51
my single biggest language learning mistake
16:09
how I generated (good!) blogging ideas for a decade
16:32
I tried quitting video games for a month - here's what happened
17:42
Can you work out every single day? My results after 1 year
14:39
how much time do bodybuilders actually spend in the gym?
9:35
Getting my first muscle up - 1 year of pandemic training
13:55
can an old dog learn new tricks? why adults are often better at learning new skills
why the fitness industry lies to you for profit
17:25
protein myths and misconceptions - why eggs are NOT a good protein source
14:14
long term lessons - 14 years of nonstop lifting
13:34
form probably matters less than you think - injury & strength
21:24
understanding training volume - never plateau, never stagnate
15:00
why are gymnasts so jacked? (spoilers - I don't think they are)
24:25
how to actually ENJOY working out
14:01
why do home workouts SUCK so much and what can we do about it?
16:56
why "productive" home office and gym setups are often misleading
17:36
why new exercisers and new clients tend to fail
18:50
GENETICS VS HARD WORK
16:45
2x-ing my business (by working less!)
8:31
wearing a tank top every day for a year
17:47
fitness minimalism - how little can you workout and still see results?
15:43
I've lied about productivity
11:36
the calf muscle defender has logged on! - calves aren't a vanity muscle
15:48
a crossfit retrospective - the crossfit defender has logged on!
"just squat" is bad advice.
23:14
learn everything from youtube? (no)
20:05
my biggest fitness mistakes - 15 years of lifting
12:58
why social media harms your health
19:23
no shortcuts, no magic pills
14:55
why it took me 15 years to get jacked
13:12
why I don't share my perfect training program
18:25
all about soreness
14:08
2021 fails/year in review
10:15
training plateau? what do?
12:43
I train 4hrs per day - but you shouldn't
13:47
ideal cutting diet foods - supercharge your results
11:14
accidentally learning a new language - spanish
13:26
how the internet ruins the fitness industry
11:25
a himbo writes a novel?
15:35
how long does how long does it take to see results from lifting?
12:09
you can be a completely different person in 1000 days - a self-improvement tactic
11:11
does listening to audiobooks ruin your reading?
18:16
the millionaire socialist - ethically investing
11:03
personal trainer reveals best home gym equipment
9:49
I put 175 hours into elden ring and all I got was this stupid video
14:36
the downsides of bodybuilding (that we don't talk about)
10:53
intentionally callousing my feet with 20k steps/day
10:14
why I identify as a himbo
16:47
how to maintain strength/size when you can't train hard
17:54
not seeing strength/physique progress?
12:44
never forget anything - understanding the forgetting curve
13:52
why I'm quitting lifting weights
20:56
what it took to get shockingly lean
17:05
the everyday EVIL of gyms - why your gym wants you to fail your fitness goals
11:27
it's DANGEROUS for me to buy books & video games...
18:35
I WASTED 15 years of my life lifting weights
8:24
why I'm probably never moving back to the United States
5:46
"I never leave the house" - 6 years of working from home
I'm a failure.
11:39
WHY YOUR BENCH PRESS ISN'T IMPROVING!
6:16
I'm NEVER wearing a tshirt again...
15:21
LIFTING ISN'T DANGEROUS
11:43
you're doing everything right, but you're not seeing results
6:30
when men *SHOULDN'T* lift weights
13:48
is it humanly possible to walk 40k steps per day?
12:16
7 SIMPLE RULES TO GET IN SHAPE (NOW!)
13:36
I MADE 1K PEOPLE MORE JACKED
13:57
how you procrastinate by working!
9:59
YOUR GREATEST FLAW IS IMPATIENCE - understanding feedback
8:02
Workouts For People Who Hate Working Out
12:28
I HATE PROTEIN POWDER
10:56
twitter is falling apart.
10:10
"nothing tastes as good as skinny feels"
12:40
Magically Retain All Your Muscle Mass During A Cut (Himbo Edition)
13:30
I Ran A Fitness Blog For 10 Years...
10:34
TOP ??? % OF DUOLINGO USERS IN 2022 (failure)
8:59
I was a FAILURE (and a success) in 2022!
AI Probably Isn't Stealing Your Job (Yet)
12:46
Why We Wanted To Believe The Liver King
15:02
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
we (don't) need to talk about nepo babies
11:56
fitness isn't fair or equitable.
15:22
everything I do (evidence based!) to stay in shape
12:59
WHY YOUR ARMS AREN'T GROWING
8:14
WHY YOUR CALVES AREN'T GROWING
9:41
I find it hard to focus on anything
11:35
Linear Periodization Is The Best, Actually
8:18
How I Lost 4kg In 1 Day
5:45
I made 100 YouTube videos and all I got was this t-shirt
11:28
Drinking Coffee At Home Won't Make You A Billionaire
16:28
WHAT'S GOING ON WITH TWITTER *NOW*?
17:40
You Can't Trust Exercise Science
8:16
You Can't Live Forever
12:39
The Mr-Beast-Ification Of Finance YouTube
What Do The Rotting Corpse Pits In Paris Have To Do With Personal Fitness?
10:18
Why I Don't Post Squat Videos
Why You Can't Just "Move More"
11:33
Financial Minimalism Doesn't Work
13:02
Why You Can't Trust Your Experience In The Gym (And Need To Rely On Science)
18:17
Why You Hate Going To The Gym
Why You Can't Trust Transformation Photos
Success Is Mostly Luck - But You Don't Like Calling It That
9:04
How To Retain Muscle & Strength On Vacation
14:53
Steroids and Health
7:42
The Internet Sucks Now - For Fitness And Everything Else
9:34
WHEN QUITTING YOUR DAY JOB IS A TERRIBLE IDEA
11:09
Why You Shouldn't Binge After Cutting Weight
16:25
I Tracked Everything I Ate For 2 Years
12:52
How Much Does Age Impact Your Gains?
13:41
Why We'll Never Be Able To Tell The Future
10:04
Falling Out Of Love With Fitness
8:28
PAIN = NO GAINS
14:47
DON'T D*E IN THE GYM
The Goals You Set Are The Reason You Don't Succeed
9:00
How To Get Ahead of 99% of Exercisers
12:25
Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle
8:12
I'm Feeling Lonely And Isolated In My 30's...
7:51
How Having A Job Decreases Your Earning Potential
8:11
5 EASY WAYS TO DESTROY YOUR GAINS
11:37
YOU DON'T NEED A BIG FOLLOWING TO MAKE MONEY ONLINE
10:55
The Most Valuable Skill Isn't What You Think...
11:40
The REAL Problem With Planet Fitness
11:21
I Spent 15 Years Figuring Out The Best Strength Program
11:53
The Skill Stack You Need To Succeed As An Online Fitness Coach
How I Got Incredibly Jacked While Working 80+hr Weeks
13:49
How Much Money You Can ACTUALLY Make As An Online Fitness Coach
10:25
The Biggest Hurdle To Starting An Online Business
9:22
Why Bodybuilders Can Get Away With Eating Junk
9:20
Bodybuilding "Body Types" Are A Myth
"100 Pushups A Day" Is A Terrible Workout Recommendation
8:39
Does The "Hypertrophy Rep Range" Actually Exist?
11:10
Sugar Is Fine For You, Actually
10:44
Crush Your Goals With Superhuman Focus
10:22
Why I'm Bigger And Stronger In My 30's Than My 20's
11:24
Understanding the "Training To Failure" Debate
12:08
The Fastest Way To Gain Strength In ANY Lift
11:48
Fitness Is NOT About Discipline
The Reality Of 80+hr Work Weeks
10:42
You (probably) don't need to lose weight
Why Lifters Need A Coach To Progress
9:13
You Don't Need To Train Arms
Actually Enjoying Training Arms (After 17 years)
The Mindset Shift From Powerlifting To Bodybuilding
13:39
Can You Actually Learn A Language In 5 Minutes A Day?
11:32
The Lie of 1% Better Everyday For Fitness
Why The Leg Press Is Better Than The Squat
11:49
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
10:41
Why I Don't Gain Muscle & Strength Anymore (With 15+ Years of Lifting)
16:18
Why Everyone Is Bigger & Stronger Than You
10:16
The Creatine Is Irrelevant
12:37
Building Serious Muscle For Skinny Hardgainer Guys
14:24
Easiest Ways To Fix Your Squat!
17:46
People Like Clickbait, Actually
10:51
Biggest Gym Pet Peeve
16:13
Why I Don't Compete (Bodybuilding/Powerlifting)
Body Recomposition Is(n't) Possible?
14:17
Fitness Hot Take: Many (Most?) People Should Exercise Less
10:45
Skinny Fat
11:38
QUITTING Language Learning (after 7 years)
11:42
Your Ideal Training Frequency and Workout Split
Blue Zones Are Fake: Lying About Your Age For Profit
14:57
Fitness Advice For Your 20's (Succeed In Your 30's and Beyond)
9:55
Science Has Been Lying to you About How Much Protein You Need To Maximize Muscle Growth
13:18
I Was Wrong About Raw Milk/Raw Water
