0:21
Sequence 27
freeFORM Board
0:17
Dorothy the Dynamo - freeFORM Mountain Climber
0:20
Hip Rotation / Lumbar Stretch on Rotation Disk
Lateral Roll Out - with single lateral leg raise
0:28
Sequence 24
Hip Swing in Prone Plank
0:18
Shoulder Circumduction in Quadruped
Hip Circumduction in Quadruped
Prone Roll Out on Two Boards
0:14
Prone Tuck
0:16
Side Lunge
