0:39
Don't just make a resolution for 2025!
Dr. Marc Bochner
2:02
Wrapping up 2024 with a bang of fitness!
0:45
Kickboxing intensity AMPLIFIED!
0:58
Weekend powerhouse! Fitness kickboxing for all fitness levels!
0:38
How can 30 minutes a day make a difference in your life?
0:32
Punch, lift, repeat! Kickboxing workout to become unstoppable!
1:00
Celebrating Christmas, healthy and fit!
0:37
Bochner's Studio celebrates Merry Kick-mas!
This time is for you!
0:31
Core strength and stability workout training combo at Bochner's Studio
0:18
Don't underestimate the small move you make today!
0:22
Working out in symphony!
0:35
Sparring session in action at Bochners!
0:28
This is not just about getting stronger!
0:23
Heads up, women!
0:24
Alternative workout if you can't do push-ups!
Is your gym membership too expensive (for you)?
0:17
Crush your goals with dumbell workouts!
Keep up with your wavebag workout!
0:26
APT at Bochners! Adaptive Physical Training!
0:42
The truth about BODY RECOMPOSITION!
0:43
Want to burn calories fast?
Sweating up before stuffing down! — Thanksgiving fitnessn session!
0:20
PUNCH THROUGH THE LIMITS!
1:51
What to do when you don't feel like working out?
0:29
Make your leg raise workout more intense!
0:48
Women's workout! FEEL THE FIRE!
This is the foundation to lifting heavier! #shorts #fitnessmotivation
0:33
Don't let age stop you from moving! #shorts #fitnessshorts
0:21
Blasting roundhouse kicks! #shorts #roundhousekick
0:25
Workout divas crushing out goals! #shorts #bochnerstudio
0:11
Pad drills at Bochners! #shorts #padworktraining
0:30
Celebrating 3 Strong Years with Jenn at Bochner's! #shorts #fitnesswomen
Cheers to Sandi's 5 years of getting stronger! #shorts #fitnesswomen
This is an important reminder for you! #shorts #fitnessmotivation
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You don't have to look strong to be strong! #shorts #fitnessmotivation
This is an opportunity for your growth #shorts #workoutmotivation
Make the hardwork pay off! #workoutmotivation #shorts
Boost your workout with this killer strike! #workouttips #fitnesskickboxing #bochnerstudio
Roundhouse kicks kickin' in the morning #roundhousekick #fitnesskickboxing #bochnerstudio
Set the tone of your week today! #workouttips #workoutmotivation #bochnerstudio
0:14
How to do an open palm strike #selfdefensetechniques #selfdefenseforwomen #doctormarcbochner
0:27
How to stay motivated in your workout routine? #workouttips #workoutmotivation #bochnerstudio
1:35
Highlights from our Halloween Special at Bochner's Studio
Benefits of ball smash workout! #workouttips #fitnesstrivia #bochnerstudio
0:54
Spooky and creepy workout session at Bochner's! #halloween2024 #halloween #bochnerstudio
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We can help you unleash your inner power! #strengthtraining #strengthandconditioning #bochnerstudio
Make every drop of sweat count! #wednesdaymotivation #wednesdayworkout #bochnerstudio
Choose fierceness and fitness on a Tuesday morning! #tuesdayworkout #tuesdaymotivation
At what age should you get fit? #womenfitness #womenweightloss #bochnerstudio
What’s the earliest time you can work out? #workouttips #workoutmotivation #bochnerstudio
Keep on showing up! #consistencyiskey #workoutmotivation #bochnerstudio
Try this workout for your functional strength #functionalstrength #strengthtraining #bochnerstudio
0:41
Dogs need a workout too! #workoutbuddy #workoutpartners #bochnerstudio
This should be your mindset when crushing your goals! #fitnesskickboxing #fitnessmotivation
How to get hard things done?! #brucelee #takeaction #dailydoseofpositivity
Wanna try working out in a costume? #funworkout #workouttips #bochnerstudio
Try this lightweight workout for muscle toning! #resistancebands #muscletoning #bochnerstudio
How to achieve your big fitness goals #fitnessmotivation #fitnessgoals #bochnerstudio
0:19
Crunchier crunches! #crunchtime #workout #bochnerstudio
Rock music keeps your workout intensity up! #workouttips #workoutmusic #bochnerstudio
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Why you should try working out at night? #eveningworkout #workoutschedule #bochnerstudio
How to keep motivated when working out? #workouttips #workmotivation #bochnerstudio
Ready to follow in her footsteps? #fitnesswomen #womenworkoutmotivation #bochnerstudio
Quick tip for effecient fitness results! #fitnesscoachtips #fitnesstips #bochnerstudio
1:29
Time to get fit for Superheroes!
Try this easy fitness kickboxing combo for your workout #workouttips #fitnesskickboxing #fitness
IT'S HERO TIME! #fitnesskickboxing #fitnessworkout #bochnerstudio
Does strength have an age limit? #agelessfitness #fitnessmotivation #bochnerstudio
Want a more challenging pushups? Do it in a balance ball! #pushups #pushupworkout #bochnerstudio
Benefits of crunches with weights #abworkout #workoutforwomen #bochnerstudio
0:12
Dropping sweat. blowing punches!!! #fitnesskickboxing #fitnessmotivation #doctormarcbochner
When fitness studio became a dance floor #fitnesskickboxing #fitnessworkout #bochnerstudio
Fitness women working hard for their fitness goals #fitnesskickboxing #fitnessworkout #bochnerstudio
Dropping morning sweat with our Breakfast Club! #fitnesskickboxing #fitnessworkout #bochnerstudio
Shape up to feel great! #fitnessworkout #weightlossworkout #bochnerstudio
Dropping squats and sweats, throwing punches! #fitnesskickboxing #fitnessworkout #bochnerstudio
Why you should try fitness kickboxing? #fitnesskickboxing #cardiokickboxing #bochnerstudio
Fitness Friday with a bang! at Bochner's Studio #fitnesskickboxing #fitnessworkout #bochnerstudio
Lower punches for lower fat! #fitnesskickboxing #fitnessworkout #bochnerstudio
TOTAL BODY SMASH!! Ground and pound workout #fitnesskickboxing #groundandpound #bochnerstudio
Why you should exercise regularly #workoutmotivation #regularexercise #bochnerstudio
A friendship that works out together stays together forever #fitnesskickboxing #fitnessbuddy
Battling ropes with friendships at Bochner's #battleropeworkout #workoutbuddy #doctormarcbochner
0:36
Power-packed cardio kickboxing workout at Bochners #cardiokickboxing #fitnesskickboxing #marcbochner
A morning filled with sweats! #fitnesskickboxing #morningworkout #bochnerstudio
Energy at peak!!! #fitnesskickboxing #fitnessworkout #bochnerstudio
Start your morning with a fitness routine #fitnesskickboxing #fitnessworkout #bochnerstudio
This is not your ordinary fitness dress code! #retrobeats #funworkout #bochnerstudio
Rock and rollin' hips at Bochners #fitnesskickboxing #workoutmusic #bochnerstudio
Fitness kickboxing session with Dr. Marc Bochner #fitnesskickboxing #marcbochner
2:34
Bochner Studio's Spring Fitness Games 2024
0:15
Workout with RAGE! #fitnesskickboxing #fitnessmotivation #bochnerstudio
Fitness kickboxing workout with style #fitnesskickboxing #weightlossworkout #doctormarcbochner
Supermoms with super kickboxing moves! #fitnesskickboxing #fitnessmoms #bochnerstudio
0:49
Superheroes unite at Bochner's! 🦸♂️🦸♀️ #superheroday #funfitness #bochnerstudio
Ladies working on their fitness goals #fitnesskickboxing #womenweightloss #bochnerstudio
Kickstart fitness! Energy at peak at Bochner's Studio #fitnesskickboxing #kickboxingworkout
Rhiannon's amazing fitness transformation! #weighlossjourney #fitnesstransformation #bochnerstudio
Fitness kickboxing Day, everyday at Bochner Studio #dailyworkout #fitnesskickboxing #bochnerstudio
Kicking the heat with a Retro beat! #retromusic #fitnesskickboxing #bochnerstudio
Drop your weight, drop those punches!!! #fitnesskickboxing #fitnessmotivation #bochnerstudio
Bochner Studio's cupid bash kickboxing session #fitnesskickboxing #bochnerstudio
Are you ready for a Full Body Transformation? #weightloss #bodytransformation #bochnerstudio
Be more than just fit, be strong! #fitnesskickboxing #fitnessmotivation #bochnerstudio
Beat the chill with a kickboxing workout! #fitnesskickboxing #winterworkout #bochnerstudio
If you don't feel like working out, just show up! #fitnesskickboxing #fitnessmotivation
1:09
Get Fit, Lose Weight & Have Fun with Fitness Kickboxing at Bochner's Studio
Fitness kickboxing warm-up! #fitnesskickboxing #kickboxingworkout #bochnerstudio
Bochner Studio's Semi-Private Fitness Kickboxing Class #fitnesskickboxing #bochnerstudio
Kids enjoying on their jiu-jitsu class at Bochner's #jiujitsu #martialartsforkids #bochnerstudio
Choose to be fit! Choose to be fierce! #fitnesskickboxing #workoutmotivation #doctormarcbochner
Conquer your morning fatigue! #fitnesskickboxing #workoutmotivation #doctormarcbochner
No rules! Just get fit! #freestylefitness #fitnesskickboxing #bochnerstudio
Women unleashing their strength! #fitnesskickboxing #womenworkoutmotivation #doctormarcbochner
Time to get fit, time to do kickboxing! #fitnesskickboxing #fitnessworkout #bochnerstudio
Fitness is NOT just a Habit! #fitnesskickboxing #fitnessmotivation
Be fit! Move your body!!! #moveyourbody #fitnesskickboxing #doctormarcbochner
Going back to the retro! #fitnesskickboxing #retrovibes #bochnerstudio
Slow progress is still progress #fitnesskickboxing #weightlossmotivation #bochnerstudio
Kicking off 2024 with a BLAZE! #fitnesskickboxing #weightlossmotivation #bochnerstudio
Build a New YOU for NEW YEAR #newyeargoals #fitnesskickboxing #doctormarcbochner
Start to win a new year with a NEW YOU! #newyear #newyeargoals #bochnerstudio
Ladies Get Rockin' & Smashin' Kickboxing Session #fitnesskickboxing #weightloss #bochnerstudio
Jingle Bell Kickboxing: Festive Fitness Workout for a Merry and Fit Christmas #fitnesskickboxing
Christmas Kickboxing at Bochner's Studio #fitnesskickboxing #weightlossjourney #bochnerstudio
Keep on working out this holiday season #fitnesskickboxing #weightlossjourney #bochnerstudio
TGIFF – Thank God Its Fitness Friday #fitnesskickboxing #doctormarcbochner
A fun thanksgiving day at Bochners #thanksgiving2023 #thanksgivingcelebration #bochnerstudio
We thank Doctor Marc and Bochner's Studio #thanksgiving2023 #thanksgivingcelebration #bochnerstudio
Be thankful for this! #thanksgiving2023 #fitnesskickboxing #bochnerstudio
What are you thankful for this year? #thanksgiving2023 #fitnesskickboxing #bochnerstudio
Women domination at Bochner's Studio #womenempowerment #weightlossworkout #bochnerstudio
Sensei Brian's self-defense techniques in a wheelchair #selfdefense #bochnerstudio
Why Roundhouse Kick is NOT THE BEST Kick for Self-Defense #roundhousekick #realselfdefense
0:10
Don't let your nerve pain stop you #martialarts #physicaltherapy #doctormarcbochner
Beat the breeze with an intense fitness kickboxing workout #fitnesskickboxing #bochnerstudio
0:46
Games and Fitness Day at Bochner's #fitnesskickboxing #weightlossworkout #bochnerstudio
What you should avoid in a fight if you're handicap #selfdefensetraining
0:09
Using DISABILITY for a NEW ability #crps #crpstreatment #bochnerstudio
Set the fire! Drop the sweat! #fitnesskickboxing #weightlossworkout #bochnerstudio
How to be a mom without losing yourself? #fitnesskickboxing #weightlossworkout #bochnerstudio
Why self-defense should be done quickly? #crps #crpstreatment #bochnerstudio
Be unstoppable in your fitness goals #fitnesskickboxing #weightlossworkout #bochnerstudio
Handicap self-defense training #crps #crpstreatment #bochnerstudio
Wanna Have Fun or Wanna Get Fit? #fitnesskickboxing #weightlossworkout #bochnerstudio
Fun CRPS treatment at Bochner's Studio #crps #crpstreatment #bochnerstudio
Learning Self-Defense after a Crushing Hand Injury and Nerve Damage #crpswarrior #crps
Are you bored with your workout? Try this! #fitnesskickboxing #weightlossworkout #bochnerstudio
Physical therapy meets martial arts #crps #crpstreatment #doctormarcbochner
Knock out your stress this way! #fitnesskickboxing #weightlossworkout #bochnerstudio
Wavebag Sit-ups in a Fitness Kickboxing Workout #fitnesskickboxing #weightlossworkout #bochnerstudio
Leg and arm day at Bochner's Studio #fitnesskickboxing #weightlossworkout #bochnerstudio
Knock Your Stress Out at Bochner's Studio! #fitnesskickboxing #weightlossworkout #bochnerstudio
You got stress? We got you! #fitnesskickboxing #weightlossworkout #bochnerstudio
You Don't Need a Perfect Body, You Need an Excellent Sensei! #selfdefenseforwoman #bochnerstudio
Fitness in Costume — Bochner Studio's Halloween Costume #halloween2023 #fitnesskickboxing
Wonder Woman in the Making at Bochner's Studio #selfdefenseforwoman #halloween2023 #bochnerstudio
Hit With The Beat! #fitnesskickboxing #fitnessjourney #bochnerstudio
Ghostly and Fit — Bochner's Studio Halloween Sessions #fitnesskickboxing #bochnerstudio
Unleash Your INNER WARRIOR at Bochner's Studio #weightlossjourney #fitnesskickboxing
Bochner Studio's Spooky-fun Fitness Kickboxing Session
The Perfect Way to Lose Weight For Mothers #weightlossjourney #weightlosstransformation
0:53
The Best Fitness Kickboxing Studio For You #bochnerstudio #fitnesskickboxing
It's More Fun to do Your Workout at Bochner's Studio
Ripping Trap Bar and Battling Ropes at Bochner's Studio
Fitness Knows No Age and Gender
Fitness is Ageless
Fitness Meets Physical Therapy at Bochner's Studio
At Bochner's Studio, We Help ALL PEOPLE Who Wants to Get Fit!
Afternoon Wavebag Sessions at Bochner's Studio
Women Crush Their Fitness Goals with High-Intensity Kickboxing on Wavebags
Sensei Bethany and Coach Amanda's Intense Pad Training at Bochner's Studio
Semi-Private Fitness Sessions at Bochner's Studio
LIVE
[Private video]
