#somatichealing #mindfulness #stressrelief #nervoussystem #bodyawareness #meditation #traumarelease #mindbodyconnection #breathwork #selfcare Welcome to the Somatic Classes playlist—a curated collection of mindful movement, breathwork, and somatic wellness practices designed to help you release tension, regulate your nervous system, and reconnect with your body. Each session blends gentle somatic exercises, grounding techniques, and mindful guidance to support emotional balance, stress relief, and overall well-being. 🌿 What You’ll Experience in These Classes: Stress Relief & Reset: Ease tension, calm anxiety, and restore equilibrium in mind and body Mind-Body Awareness: Tune into your body’s signals and cultivate present-moment awareness Nervous System Regulation: Gentle practices to activate relaxation and reduce overwhelm Trauma & Tension Release: Movement and breath exercises designed to release stored stress Grounding & Centering: Practices that support energy flow, focus, and inner calm 💛 Perfect For: Morning or midday resets Evening wind-downs Anyone seeking calm, clarity, and emotional balance Beginners and experienced practitioners alike 🌸 About Radiance (Me!): I’m a breathwork and yoga instructor, mindfulness coach, and Hall of Fame runner passionate about helping you regulate your nervous system and return to wholeness. Through intentional somatic movement, meditation, and breathwork, I empower you to reclaim your peace and presence—on and off the mat. 📣 Support Your Practice: If these classes help you feel more grounded, present, or aligned, please like, comment, and subscribe for more somatic wellness, mindfulness, and nervous system regulation sessions with Radiance. Looking for more radiance energy? 🌬️ Move with me on YouTube: youtube.com/channel/UCRQsr9nvfCFA-jwIB8S7fpg 🌱 Meditate & Breathe with me on Insight Timer: insighttimer.com/energy2radiance 🌀 Grow with me on Substack: energy2radiance.substack.com/ 🎧 Tune in with me on Spotify: open.spotify.com/show/2YCq1WEmAY5LozaRqOkCvM?si=89… ✨ Smile with me on Instagram: www.instagram.com/energy2radiance/ Tags: somatic wellness, somatic exercises, somatic therapy, stress relief exercises, mindfulness practice, nervous system regulation, mind-body connection, trauma release exercises, body awareness exercises, guided somatic classes, mindful movement, anxiety relief techniques, relaxation techniques, self-care practices, grounding exercises, centering exercises, emotional balance, breathwork for stress, somatic meditation, nervous system reset, tension release exercises, somatic healing practices, mindful somatic breathing, nervous system support, somatic release for beginners, outdoor somatic practice, body-based mindfulness, somatic nervous system exercises, stress relief meditation, gentle movement for anxiety, restorative somatic flow, somatic mobility, nervous system regulation yoga, mindful breath exercises, anxiety reduction techniques, body awareness meditation, somatic energy release, trauma-informed movement, mindful reset, calming somatic practices, stress relief breathwork, somatic flow for beginners, body-centered meditation, mindful somatic practice, somatic nervous system release, guided somatic movement, gentle nervous system exercises, somatic breathwork, nervous system activation, relaxation and grounding, mindfulness for beginners