21:40
Work Rate Series Training Module
Precision Striking
15:43
Work Rate Series | 160 Punches per Round
16:58
Work Rate Series | 180 Punches per Round
18:31
Work Rate Series | 200 Punches per Round
19:45
Work Rate Series | 220 Punches per Round
22:42
Work Rate Series | 240 Punches per Round
