21:06
20 min GENTLE STRETCH ROUTINE | Relaxation and Flexibility | Pregnancy Friendly
fitbymik
16:47
15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
11:31
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
5:01
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
4:50
4 min WARM UP ROUTINE | Before Your Workout | All Standing
21:57
20 min STRETCH AND SCULPT ROUTINE | No Equipment
22:12
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
19:20
18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
21:28
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
16:11
15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
12:38
10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
11:09
10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back
6:17
5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
6:00
5 min WARM UP ROUTINE Before Your Workout | Low Impact | Wrist Friendly
12:16
10 min MORNING STRETCH ROUTINE | Gentle Yoga Flow