4:11
1lb blue print Day 1 - Rock Solid Health
Loz & Baz
1:59
1lb Blue print Day 2
7:22
1lb Blue print Day 3
4:35
1lb Blue print Day 4
2:13
1lb Blue Print Day 5
9:29
Week 2 Day 8 1lb blueprint
2:06
Week 2 Day 9 1lb blueprint
3:06
Week 2 Day 10 1lb blueprint
4:10
Week 2 Day 11 1lb blueprint
1:48
Week 2 Day 12 1lb blueprint
6:30
Week 3 day 15
5:33
Week 3 day 16
2:12
Week 3 day 19
1:58
Day 22 1lb blueprint rest week
4:15
Day 23 1lb blueprint rest week
7:13
Day 24 1lb blueprint rest week
1:03
Day 25 1lb blueprint rest week
2:52
Day 29 1lb blueprint rest week
1:40
Day 30 1lb blueprint rest week
4:38
Day 31 1lb blueprint rest week
1:14
Day 32 1lb blueprint rest week
2:41
Day 33 1lb blueprint rest week
3:35
Day 35 1lb blueprint rest week elite
4:01
Day 36 1 lb blueprint
1:43
Week 6 day 37 1lb blueprint
5:12
week 6 day 38 1 lb blueprint
1:04
week 6 day 39 1 lb blueprint
3:18
week 6 day 40 1 lb blueprint
2:18
week 6 Day 42 1lb blueprint
4:19
day 49 final day 1lb blueprint
