6:11
6 MINS ARMS WORKOUT at home | Form your arms | No equipment | Shape your body | SOPHIA FLOERSCH
Sophia Floersch
9:21
10 MIN ABS WORKOUT at home | Get your sixpack | No Equipment | Shape your body | SOPHIA FLOERSCH
12:53
PLANK CHALLENGE WORKOUT at home | Strong core | No Equipment | Shape your body | SOPHIA FLOERSCH
9:44
7-Minute "Full Body Workout" You Can Do Anywhere!
Calisthenicmovement
