Biomechanics and tips, some betas etc. What is climbing for me? Rock climbing and bouldering, like all outdoor activities, provide a good chance to see the beauty of nature up close. Also for me this is socialization, friendship, new challenges, therapy and a healthy lifestyle. Join climbing family. Eat Climb Love. Repeat. I tried many techniques to get good shape and eventually found my way. In the first year and a half I lost about 36 kilograms. Then I increased my physical activity and returned to a healthy life, coping with spinal problems, excess weight and depression. More information in my account. Subscribe youtube.com/@climberkitchen Instagram: @climberkitchen - more information about my story and lifestyle. #climbing #kitchen #healthyfood #howtoloseweight #fitlife #krabi #aonang #norhtwall #sport #life #freedom #grow #freelife #adventure #walkon #rock #mountains #workout #evolv #outdoor #adventures #challenge #rockclimbing #bouldering