Mindfulness, Meditation and Stress Reduction

UCTVInsight | 14 videos | Updated 11 years ago

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29:27

Food and Addiction: Treating through Mindfulness Awareness

University of California Television (UCTV)

14:05

Mental Health Through Mindfulness Exercise

University of California Television (UCTV)

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1:20:43

Staying in the Now: Mental Health Through Mindfulness

University of California Television (UCTV)

57:21

Jon Kabat-Zinn: Coming to Our Senses

University of California Television (UCTV)

58:44

Positive Emotion in the Midst of Stress

University of California Television (UCTV)

1:29:19

The Art and Science of Mind-Body Medicine

University of California Television (UCTV)

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53:56

Mantram Repetition to Reduce Stress - Research on Aging

University of California Television (UCTV)

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1:26:00

Mind-Body-Spirit Medicine

University of California Television (UCTV)

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58:21

Judaism and the Cultivation of Mindfulness in the Everyday

University of California Television (UCTV)