1:33:28
#1 Ketogenic Diet Expert Clarifies Real World Benefits
Ben Pakulski - Muscle Intelligence
1:31:29
The Final Boss Is in Your Head - Jordan Shallow
1:38:01
Big Pharma is Banning This Longevity Breakthrough - Jay Campbell
35:54
Genetics-Based Training for Lifelong Athletics
16:05
8 Areas Every Man Should Track in 2025
46:43
The Bodybuilding Diet That Rewires Your Brain
31:28
The New Operating System for Peak Performance - Ben Pakulski
1:21:26
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon
1:08:32
Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips
37:10
Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol
1:05:27
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan
1:27:25
How Testosterone Therapy Works with Dr. Scott Howell
1:15:35
Personal Development is a Lifelong Process with Brian Johnson of Heroic
1:22:09
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim
52:18
Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson
55:08
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
1:05:29
Does PEMF Therapy Really Work? With Dr. William Pawluk
1:15:18
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe
1:01:31
Six-Pillar Series: Training and Movement Optimization
1:12:18
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek
1:29:08
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene
1:09:38
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein
1:05:55
Nutrition for Metabolic Health, Mental Health, and Muscle Building
32:53
How to Fix your Posture to Build Muscle with Annette Verpillot
48:50
Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
1:12:31
Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach
53:37
How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian
1:16:24
The Testosterone Optimization Checklist for Longevity with Jay Campbell
59:43
Mindset Optimization: Flow State, Self Mastery, Self Transcendence
59:44
Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano
53:18
DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea
1:01:28
Peptides For Brain Optimization, Composition & Longevity With Ryan Smith
The Formula for a Profitable Fitness Business with Alex Hormozi
1:31:25
Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill
49:11
How to Naturally Build More Muscle After Age 40
1:10:23
The Six-Pillar Framework for Peak Performance and Health
1:11:03
The Metabolic Treatment for Cancer with Dr. Thomas Seyfried
1:17:32
How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means
1:07:20
How to Use Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg
33:50
How to Use Breathwork to Optimize your Metabolism
1:30:53
Master Cognitive Agility and Performance with Dr. Drew Pierson
1:26:00
Unraveling the Mysteries of Your Brain with Dr. Andrew Huberman
43:31
Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind
1:24:23
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf
1:13:35
Supercharge Your Life: Harness the Power of Breath for Energy and Emotional Well-Being
9:14
Solving the Energy Equation for Men Over 35
1:12:28
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris
2:08:03
Reprogramming your Subconscious Beliefs with Britt Lefkoe
44:35
The Hero's Journey: Conversation with Ben Pakulski and Brian Johnson
46:36
Ben Pakulski's Guide to Optimizing Physical Performance
1:09:57
Why Testosterone Is Crashing in Modern Men (Harvard MD)
1:03:57
Water Purification and Reverse Osmosis with Robert Slovak
1:35:14
How Our Biology Impacts Relationships and Desire with Alison Armstrong
1:03:56
The Metabolic Link to Brain Optimization
1:04:42
Breathing as the Gateway to Consciousness & Performance with Erwan le Corre
49:49
Best Upgrades for Better Energy, Focus, and Decision Making
1:12:53
Performance Nutrition for High Achievers with Eoin Lacey
1:15:43
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett
43:55
Nine Critical Interventions for Low Testosterone
1:06:12
The Surprising Link Between All Chronic Diseases with Dr. William Davis
35:05
Unveiling the Secret to Achieving Your Goals
55:22
Unlock the Secret to Optimal Health: 5 Experts Reveal Their Tips & Tricks
24:32
Key Steps to Build Physical and Psychological Resilience for Longevity
26:14
Pt 2: How to Build a Nutrition Plan for Muscle Building and Longevity
47:37
How to Build a Nutrition Plan for Muscle Building and Longevity
57:20
How to Build Mental and Physical Resilience with Ray "Cash" Care
35:43
The Framework to Raise Your Standards and Prevent Long-Term Decline
28:21
Simple Breathing Techniques for High Performance and BodyBuilding
27:06
Ben Pakulski's Method to Permanently Transform your Body
1:03:17
Flow State Mastery with Steven Kotler
1:15:50
Unlock the Secret to Mindset Optimization for High Performance
28:41
Ben Pakulski's Six Principles of Optimized Nutrition
1:18:10
Biohacking and Human Optimization with Matt Gallant
40:14
16 Essential Health Goals for Men for Longevity and Fitness
19:44
How to Regulate your Nervous System for Maximum Efficacy
31:37
Ben Pakulski's 3-Phase Training Framework for Intelligent Muscle Building
29:37
How to Build Confidence, Commitment, and Character
32:27
Ben Pakulski's Tailored Nutrition for Elite Performers
1:22:34
Six Things You MUST Do for Peak Performance
47:03
The 16 Areas of Human Optimization, Pt 1
41:02
Ben Pakulski's Top Training, Nutrition, Habits, and Skills to Live an Exceptional Life
21:25
The Hypertrophy Process for Maximum Muscle Growth
0:41
Are You Challenging Muscles or Just Moving Weights?
28:43
The Top Tools to Maximize Training Effectiveness in the Gym
29:40
Training Considerations for Busy Executives and Entrepreneurs
30:02
Top Supplements for Brain Optimization and How to Build a Champion's Mentality
22:57
Ben Pakulski's 10 Essential Supplements for Peak Performance
33:56
A Toolkit to Assess and Improve Your Stress Response
57:37
Dr. Huberman, James Nestor, Brian Mackenzie, Dr. Jay Wiles on Expert Breath Tips
21:50
The Ultimate Guide to Time Restricted Eating and Fasting
26:58
Ben Pakulski's Top 9 Nootropics and Cognitive Supplements for Bodybuilders and Athletes
26:12
How to Design Your Programming for Strength or Hypertrophy Goals
35:09
The Intelligent Training and Lifestyle Optimization Framework
27:59
Top Upper Body Building Tips from Ben Pakulski
25:19
The Top 3 Tools You Need for Body Transformation
23:57
Top 20 Ways to Increase Your Daily Effectiveness and Productivity
1:13:44
The Problem with Low Testosterone and How to Fix It
36:19
Understand and Leverage your Environment for Health and Success
59:27
How to Unravel the Culture of Complacency and Reclaim Masculinity
28:10
8-Step Complete Human Optimization Protocol for Health and Performance
1:27:23
How to Cut Weight Safely and Easily Before a Fight or Competition
27:07
Build Your Own Diet Framework to Gain Muscle and Lose Fat
26:36
How to Improve Your Muscle Building Efficiency and Prevent Injury
25:57
Pre-Workout Supplements and Warm-Up to Boost Performance and Prevent Injury
33:51
Nutrition Toolkit to Fuel Performance and Decrease Inflammation
1:01:34
Learn Training Secrets for Hypertrophy and Longevity from 5 Experts
1:07:31
Float Therapy for Recovery, Stress, and Performance
59:46
How to Enter the Flow State for Optimal Focus
24:34
Uncharted Territory within Modern-Day Masculinity
53:53
Discover The #1 Secret to a 60 lb Weight Loss Body Transformation
1:05:23
How to Get Fit for Life in 12 Weeks: The Ultimate Guide
28:36
Hypertrophy: How to Grow Weak Body Parts for Maximum Gains
1:00:30
How to Transform Your Body After Age 35
27:54
Why You Aren't Building Muscle & 10 Steps to More Effective Training
33:44
STAY LEAN & HEALTHY FOR LIFE - 7 Quick and Easy Tips to Follow
1:05:45
How to Improve Your Protein Intake to Maximize Fat Loss & Longevity
27:01
A Framework of Achievement for High-Performers
14:26
High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing
1:26:01
The Dangers of Over-Breathing with Dr. Peter Litchfield
33:36
The 14 Reasons Why You're Not Building Muscle
13:56
High Impact Summary | Six-Pillar Series: Mindset
54:11
Six-Pillar Series: Mindset
13:38
High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
15:51
High Impact Summary: Dr. D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health
1:24:54
The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino
15:41
High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness
1:28:48
Movement Mastery and Expanded Consciousness with Ido Portal
48:18
Train Smarter, Not Harder After 35 with Don Saladino
1:28:13
Use Stress to Your Advantage with Dr. Jay Wiles
1:14:57
The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini
48:30
The 4-Step Pakulski Process for Body Transformation
Performance Optimization Highlights
1:13:58
The New Standard for Optimal Health with Dr. Gil Blander
1:13:43
The Cure for Female Hormone Imbalances
52:53
Why You Can't Stay Motivated and How to Fix It
34:32
The Mindset for Exceptional Training
52:30
Fat Loss Highlights
1:16:53
The Truth About Metabolism, Animal Protein, and Insulin | Dr. Ben Bikman
1:05:00
Tools to Get Unstuck and Realize Your Greatest Potential | Dr. Barry Michels and Dr. Phil Stutz
55:02
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun
56:38
Using Real-Time Data to Improve Metabolic Health with Kara Collier
59:53
Aging Backwards with Mark Sisson
1:23:25
The Path to Mastery with Dr. Trevor Kashey
1:16:26
The Training Mistake You're Probably Making with Tom Purvis
1:15:32
The Catalyst to Hypertrophy with Dr. Brad Schoenfeld
1:28:23
Solve Stress and Heal Trauma: Nervous System Interventions with Dr. Svetlana Masgutova
29:49
To Build Muscle, Start with Posture: Part 2 with Annette Verpillot
1:20:31
The ONE Thing Limiting Your Performance
19:16
Train for MAXIMUM Gains and MASTER Your Mindset
33:21
To Build Muscle, Start with Posture: Part 1 with Annette Verpillot
1:03:23
The Fastest Way to Build and Sustain Muscle Growth
1:14:20
No Shortcuts: Jay Cutler on Becoming One of the World's Greatest Bodybuilders
1:24:16
BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell
54:50
The Key to Bold Leadership and True Masculinity with Bedros Keuilian
58:15
Breakthroughs in Regenerative Medicine with Dr. Anthony Galea and Dr. Adeel Khan
1:13:04
Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett
1:18:40
The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf
50:15
Elevate Heart Health: a Holistic Approach with Dr. Michael Twyman
52:42
Optimize Male Sexual Performance with Dr. Judson Brandeis
57:03
Ben's 33 Best Practices for Longevity
56:04
Find Your Why and Lead with Purpose, featuring Paul Epstein
1:08:49
Activate Brain Wave States to Deepen Consciousness with Judith Pennington
48:29
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman
1:18:27
Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian
1:11:29
Find Your Soul's Purpose with Philip McKernan
38:17
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life
56:35
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien
58:37
Become Indistractable: Conscious Time Management with Nir Eyal
1:22:15
The Race for Performance Begins with Health, Inside Out with Dan Garner
1:05:44
Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau
58:29
Unlock Your Brain, Upgrade Your Life with Elliot Roe
1:29:01
Brain Interventions to Optimize Movement and Overcome Limitations with Dr. Pat Davidson
53:11
Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect
53:43
Tiny Habits for Happiness and High Performance with Dr. BJ Fogg
1:15:14
Fat Loss: A Tactical Approach to Lose it and Sustain it
1:19:29
The Pursuit of Personal Excellence with Alvin Brown
1:00:36
Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau
From $60,000 to $600,000,000 with Aaron Singerman - Muscle Intelligence Podcast
1:09:36
Becoming a Champion with Dorian Yates - Muscle Intelligence Podcast
30:19
Solocast: How I used Intelligent Training to Change my Life - Muscle Intelligence Podcast
55:05
Performance, Progress, Results with Joel Jamieson - Muscle Intelligence Podcast
Improving your movement patterns and performance output with Dr. Kelly Starrett
1:12:21
A Deep Dive on HRV with Dr. Jay Wiles
1:19:17
The power of your breath with world-renowned breathing expert Patrick McKeown
1:03:52
A new model for mental and emotional health with Dr. Michael Miletic
1:15:37
The essentials for success in bodybuilding and body transformations with Muscle Nerd Luke Leaman
43:54
Flip your consciousness to find your purpose
58:09
The 4-Step Process of Coaching with Dr. Thomas D. Zweifel
1:10:56
Skill acquisition in programming with Killian Hamilton
1:12:29
Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit
1:26:28
The champion mindset and champion-producing coaching with Derek Woodske
1:02:28
The 7 Areas of Empowerment in Your Life with Dr. John Demartini
1:19:40
On Vice and Virtues with Dr. Jordan Shallow and Killian Hamilton
1:09:47
The formula for a profitable fitness business with Alex Hormozi
1:31:58
Challenge what you think you know with Tom Purvis
36:07
Q&A - The virtues in bodybuilding
1:19:39
The health benefits of mushroom extracts with Jeff Chilton
1:00:01
Biological dentistry and the surprising impact of oral care on your health with Dr.Dominik Nischwitz
1:09:25
Using energy therapy to heal trauma and why you can't afford not to meditate with Dr. Dawson Church
42:47
Q&A - Approaching a transformation, exercise selection and getting clear on your values.
42:49
Q&A - The back story and evolution of Muscle Intelligence
1:13:07
Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon
56:09
Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal
1:11:40
High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence
LIVE
[Private video]
30:18
Q&A - Ben's Personal Practices
1:10:16
The physiology of breath, and its life-changing effects, with James Nestor
49:30
Muscle building, skill acquisition, and performance with Dr. Mike Israetel
1:03:10
Optimize your life the philosopher's way with Brian Johnson
34:19
Q&A: Creating sustainable habits for a lean, healthy physique
1:02:25
Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles
1:05:16
How to live, compete, and lead authentically with performance psychologist Dr. Michael Gervais
Q&A: Want to build strength? Start with a stable foundation
1:17:09
A Deep Dive on Performance Psychology with Dr. Bhrett McCabe
Q&A: What does human connection have to do with fitness?
1:21:43
Revolutionizing the meat supply industry with Belcampo CEO Anya Fernald
48:28
Q&A: Learning to Ask the Right Questions
1:13:46
Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman
52:10
Q&A: Why mentorship in the fitness industry is so important
1:05:33
All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton
1:08:15
Understanding the metabolic approach to cancer with Dr. Nasha Winters
48:17
Q&A: Empathy in stressful situations and answering listener questions about fiber and core stability
1:25:42
Differences Between Self-Improvement and Obsession: Hacking Your Brain Function with Matt Gallant
1:06:31
Q&A: 40 Ways to Get the Most Out of Your Workout
1:11:16
Understanding Interpersonal Neurobiology and Raising Resilient Kids with Dr. Tina Payne Bryson
1:02:24
Q&A: Talking Sunshine and Psychedelics
1:30:36
Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch
1:15:38
Q&A: Talking Forgiveness, Friendship...and Fat
1:18:02
Changing your life through visualization and movement, with Erwan LeCorre
1:23:59
Q&A: Want to Lose Fat? Try this Before You Cut Calories
Q&A: How Do You Know When You’ve Reached Your Natural Potential
1:16:08
Q&A: If You Want to Build Muscle, Fix Your Health First
1:02:06
Exploring Epigenetics and Optimizing Health in Times of Stress with Dr. Dan Stickler
1:20:24
Parenting, longevity, and biohacking with Ben Greenfield
Q&A: Setting Priorities - and Getting Groceries - During Quarantine
1:21:27
Q&A: Taking listener questions and more thoughts on thriving during quarantine
1:04:52
A New Deep Dive on Peptides with Expert, Ryan Smith
1:13:18
Studying Fat Loss in Women at Dr. Bill Campbell's Physique Enhancement Lab
1:07:02
The physical, chemical, and emotional elements of brain health with Dr. Titus Chiu
1:05:15
The art of breath and human performance with Brian Mackenzie
42:43
Q&A: How to get out of the victim mindset
44:43
The mindset, diet, and training of Hafthor Bjornsson
34:33
Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex
41:27
Q&A: Ben's trip to Iceland - Eating learning and working out with Thor
56:01
Recovery, mindset, and training professional athletes with Tampa Bay Lightning strength and...
1:05:21
Q&A: Ben's thoughts on organ meat and cannabis
51:30
Biohacking isn't the answer, but it can be a tool: Talking with the founders of BioCharger
40:49
Q&A: Ben talks peptides, barefoot training, and cultivating gratitude
The art and science of fitness coaching with OPEX founder James FitzGerald
37:26
Q&A: Bens attitude towards learning skincare and tracking HRV
1:04:58
The neuroscience of enlightenment with Alberto Villoldo, Ph.D.
35:25
Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more
50:45
Less diet dogma, more personalized nutrition: a conversation with Dr. Will Cole
58:33
Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment
1:17:33
Combining Neuroscience and HRV to Integrate the Heart and Mind, with Dr. Tim Royer
30:41
Q&A - Ben's Training Evolution
1:12:37
Avoiding disease optimizing health and living to 180 with Dr. Joseph Mercola
57:14
Q&A: Ben's meal plan
1:12:45
Fitness coach and cover model Chris Spearman on achieving goals in the gym and in business
27:33
Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his "death row" meal
1:18:55
Beyond healthy: achieving optimized performance with Dr. Ralph Esposito
1:15:05
Muscle Intelligence QA - What Ben thinks about meditation, nootropics, social media, and more
1:04:19
035- What it takes (mentally and physically) to run 100 miles
1:11:39
034- Mental Mastery With Jacques Taylor
1:49:41
033- The Coach's Coach - Phil Learney
1:01:35
032- Nutrient Timing and Protein Pacing with Dr. Paul Arciero
1:12:47
031- Creating the Champions Mindset with Dr. Jeff Spencer
1:22:31
030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell
1:22:49
59:45
029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson
1:02:37
029- The Science of Bodybuilding Pt 1 with Dr. Scott Stevenson
1:17:05
028- Bigger, Stronger and Leaner- The NEW Mark Bell
1:44:57
026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek
56:29
The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy
59:54
025- The Ultimate Guide to the Ketogenic Diet with Dr. Ryan Lowery
38:03
024- The Missing Link in Intelligent Muscle Building
1:23:35
023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath...
1:43:11
022- Modern Masculinity and Morality a Conversation with Elliott Hulse
1:43:12
1:18:08
Peptides: The New Frontier in Performance Enhancing Substances- The Good, Bad, and Ugly with...
56:59
020- Priming Your Brain for Better Learning with Dr. Daniel Chao
1:19:27
019- The 10 Pillars of Peak Mental Performance with Brian Cain
51:26
018- Miracle Molecule?- How a Little Known Carbon Isotope is Improving Energy, Reducing...
54:42
017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2
017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino
1:06:02
016- Alicia Gowans: The Trials and Triumphs of WBFF World Champion
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize...
57:34
014- Deuterium- Why This Unknown Molecule Could Be the Key to Health, Energy and Longevity with...
1:34:33
013- Releasing the Gas and Applying the Brake- The Autonomic Nervous System's Effect on HRV,...
1:00:23
012- A Conversation With the Legend Rich Gaspari
1:30:52
011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows
59:04
010- Aligning Posture for Improved Performance and Global Health with Annette Verpillot
1:17:45
009- Creating an Unbreakable Mind and Resilient Body with Josh Lenartowicz
008- Breaking the Paradigm of Bodybuilding and Health
1:09:20
007- Developing Ultimate Power with Sebastian Oreb
1:15:02
006- Relentless Momentum- Stories of Struggle and Success with Tony Doherty
Muscle Intelligence 005- Creating a Champions Mindset with Matt Vincent
