2:23
Biceps - Single Arm Crossbody Cable
Ben Pakulski - Muscle Intelligence
0:54
Biceps - Low Cable Bicep Curl Single Arm Supinating
1:30
Biceps - Lying Rope Bicep Curl
0:48
Triceps - Single Arm Cable Pressdown
5:46
Mobility - Optimize Walking
2:51
Lats - Seated Machine Row
3:29
Back - Low Machine Row Chest Supported
2:12
Pecs - Cable Cross Over with external rotation emphasis
2:00
Delts - Cable Front Raise
0:40
Delts - Lying Rope Front Raise
0:53
Triceps - Crossbody Curl
0:52
Triceps - Single Overhead Tricep Extension
5:36
Mobility - Optimize Posture Immediately and Long term
1:28
Triceps - Overhead Rope Extension
LIVE
[Private video]
1:11
Shoulders - External Rotators
Triceps - Easy Bar Skull Crusher
Biceps - Standing Arnold Curl
0:47
Biceps - Seated Zottman Curl
1:00
Chest - Incline Cable Chest Press
0:56
Triceps - Dumbbell Skull Crusher
0:50
Shoulders - Horizontal Abduction Shoulder Raise
1:10
Biceps - Easy Bar Curl
0:43
Biceps - Seated Arnold Curl
1:07
Chest - Cable Seated Chest Press
Biceps - Crossbody Curl
0:45
Biceps - Seated Hammer Curl
Conditioning - Dumbbell Powell Raise
Chest - Chest Press Machine
2:11
Shoulders - External Rotation With Cable and Mid Pulley
3:25
Back - Low Machine Row - Chest Supported
xxx
1:26
1:20
Biceps - EZ Bar Curl
