0:54
Free Form Board Shoulder Mobiliser
heathWilliamsOsteo
0:34
Free Form Board Hip Mobiliser
0:17
4 point shoulder circumduction
freeFORMcinema
0:18
4 point hip circumduction
0:23
freeFORM Pilates Chair comparison 2
0:10
kneeling hip abduction
0:11
kneeling leg extension
0:19
4 point shoulder rotation
0:20
4 point abduction
0:15
4 point hip flexion
63.mp4
