5:45
Jerome Le Banner - Conditioning
czarImperia
2:01
Jerome Le Banner - Stretching
0:34
Jerome Le Banner - Spinning back kick
1:02
Jerome Le Banner - Teep defense
0:48
Jerome Le Banner - Cross followed by a roundhouse kick
2:18
Jerome Le Banner - Hook to the body and uppercut
Jerome Le Banner - Step/side kick
0:47
Jerome Le Banner - Defense against a roundhouse kick
2:58
Jerome Le Banner - Blocking punches and low kicks
1:42
Jerome Le Banner - Shadow boxing
