1:00
"Sigh" Relaxation Breathing Technique
Practical Health
0:48
The Famous 4-7-8 Relaxation Breathing Technique
0:39
Relaxation Box Breathing Technique
0:52
What Happens to Our Brain and Heart When We Inhale and Exhale
0:46
Strengthen Your Diaphragm for Improved Breathing
5 Steps To Improve Breathing
0:43
Oxygen Toxicity vs Hyperventilation
0:21
Health Tips - Practice Controlled Breathing
0:16
Mouth Breathing vs Nose Breathing
0:24
The Beauty of Practicing Breathing - You Can Do It Anywhere!
0:31
The Optimal Range of Oxygen Saturation
0:29
Breathing and a Poor Posture
0:35
Breathing and Oxygen Consumption
0:50
0:41
Breathing Timing - Inhaling vs Exhaling
Benefits of Slow Breathing
0:58
Chest Breathing vs Abodminal Breathing
0:19
Basics of Healthy Breathing
