5:33
10 Fasting Myths – Debunked
Practical Health
5:13
How to Break an Extended Fast the Right Way
7:52
20 Practical Tips to Make Extended Fasting Easier
4:57
Benefits of Extended Fasting — Why I Go Days Without Food
4:53
7 Days of Just Water - What Actually Happened to My Body 😳
4:13
What Came Back After My 7-Day Fast (And What Didn’t)
9:56
Intermittent Fasting: Benefits, Risks & What Actually Happens to Your Body
4:08
My Intermittent Fasting Schedule – What Worked, What Didn’t, and What Changed
