0:26
The Fast-Friendly Fix for Cravings 🚫🍪
Practical Health
0:36
Want to Make Fasting Easier? Start Here 📅
0:28
The Easiest Way to Start Fasting 💡
0:31
One Thing That Helped My Digestion After a 7-Day Fast ☝️
0:29
My Sleep and HRV After the Fast? Surprisingly Better 📈
0:33
I Regained Weight After Fasting… But Guess What It Was 🤔
0:53
My Resting Heart Rate and HRV During 7-Day Fast
0:58
My Blood Sugar During a 7-Day Water Fast
0:56
Ketones After My 7-Day Water Fast: What Happened Next 🧪
0:55
Ketones Skyrocketing During 7 Days of Water Fasting
0:54
7-Day Fast: What Fat and Muscle Did I Regain After Breaking the Fast?
0:47
7-Day Water Fast Results: How Much Fat Did I Burn? 💧🔥
7-Day Fast: How Much Weight Came Back in Just One Week?
7 Days, Just Water: How Much Weight Did I Lose?
