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How to Boost Dopamine – Fast Fixes vs Long-Term Strategies
Practical Health
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How to Boost Your 4 Happy Hormones – Dopamine, Serotonin, Endorphins & Oxytocin
9:10
3 Principles of a Healthy Diet – Backed by Science & Personal Experience
5:52
Chew Your Food Right – 5 Fixes for Better Digestion & Eating Habits
8:48
Why Sitting Too Much is So Bad for Your Body
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Why Your Gut Microbiome Is the Key to Your Health
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6 Practical Steps to Get Great Sleep at Night
2:46
Body Dehydration - 3 Practical Ideas for Its Prevention
5:05
Healthy Morning - Routine to Boost Your Day
