5:12
💪 This is how to use the UPPER PECTORAL MACHINE correctly
Entrenador Personal - Malagaentrena
0:35
Reasons why I GO TO THE GYM 💪🏻 (fitness girl)
0:47
My FAVORITE GYM 💪🏻 (outdoors)
0:43
Training every day... am I doing it right? ⚠️
0:56
TORSO ROUTINE for healthy WOMEN (at the gym)
0:53
Don't do sports in SUMMER ❌🏖️
0:41
EVOLUCIÓN de un CAMBIO FÍSICO (en mujer delgada)
Don't get FAT in SUMMER 😅
1:25
The best outdoor gym (COSTA DEL SOL ☀️)
0:51
SHOULDERS with elastic bands (do it like this 🔥)
0:38
Amino acids or creatine? Which is more important?
0:11
Ser una chica FITNESS 💥💣
0:52
Lifting only weights IS BAD (it stunts you) * 😅 STOP LIFTING IRON
ELIMINATE FAT 🔥🐷 from your Legs 🦵 with the punching bag 🥊
0:42
❌ Fallo al HACER TRÍCEPS
0:49
CHEST with ELASTIC BANDS 🔥
0:30
TRX ROW (this is how it's done correctly ✅)
SQUATS with OVERWEIGHT (elderly people) ✅
0:46
This exercise makes me laugh 🤣 (trapezius muscles)
0:58
This trick will change your body 🔥 (firm breasts in women)
Rutina ABDOMEN con FITBALL!! 💪🏻✅ #malagaentrena
GLÚTEOS fuertes para PRINCIPIANTES ✅
0:59
👉 TRAIN YOUR BICEPS THIS WAY WITH TRX
REAFIRMA TU PECHO 👙con este ejercicio
Training WITH TRX (this is why it's the best)
0:31
The best exercise for your back at home 🏠
0:25
Leg workout for women! 🍑 #malagaentrena
🔥 Try this METABOLIC Routine to LOSE WEIGHT
1:29
🔥 Train IN A SHORT TIME (the solution)
FAST 💨 or SLOW? #physicalchange #fitnessd #malagaentrena
0:55
The best 🔥 FOR YOUR SHOULDERS with TRX (TRY IT) #trx #malagaentrena
1:05
❌ 5 MISTAKES you will make at the GYM in 2025
0:45
We are Machines!!!
