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Reasons why I GO TO THE GYM 💪🏻 (fitness girl)
Entrenador Personal - Malagaentrena
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My FAVORITE GYM 💪🏻 (outdoors)
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Training every day... am I doing it right? ⚠️
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TORSO ROUTINE for healthy WOMEN (at the gym)
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Don't do sports in SUMMER ❌🏖️
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EVOLUCIÓN de un CAMBIO FÍSICO (en mujer delgada)
Don't get FAT in SUMMER 😅
1:25
The best outdoor gym (COSTA DEL SOL ☀️)
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SHOULDERS with elastic bands (do it like this 🔥)
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Amino acids or creatine? Which is more important?
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Ser una chica FITNESS 💥💣
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Lifting only weights IS BAD (it stunts you) * 😅 STOP LIFTING IRON
ELIMINATE FAT 🔥🐷 from your Legs 🦵 with the punching bag 🥊
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❌ Fallo al HACER TRÍCEPS
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CHEST with ELASTIC BANDS 🔥
0:30
TRX ROW (this is how it's done correctly ✅)
SQUATS with OVERWEIGHT (elderly people) ✅
2:16
Comer mejor PARA VERTE MEJOR 🔥
❌ GYM MYTHS 🔥 (21 years of training)
He changed his LIFE with a PERSONAL TRAINER 🔥
2:06
This is why you GET so FAT 🥲😰 (and you don't know it)
1:04
❌ WE ALL HAVE THESE MISTAKES (gym)
0:46
This exercise makes me laugh 🤣 (trapezius muscles)
❌ You'll quit the gym if this happens to you 😢
1:10
4 Essential Exercises for Beginners 🏋️♂️
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❌ NO PIERDES GRASA (por esto)
1:13
así es un CAMBIO FÍSICO (entrenando) 🔥
0:58
This trick will change your body 🔥 (firm breasts in women)
2:04
Change your METABOLISM and eliminate all the Fat like this ✅
Rutina ABDOMEN con FITBALL!! 💪🏻✅ #malagaentrena
Getting a PHYSICAL CHANGE 🔥 is easy
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👉 Tomar CREATINA ¿por qué?
GLÚTEOS fuertes para PRINCIPIANTES ✅
What is creatine used for? #creatine
1:02
FITNESS BODIES (the keys ✅) #fitness
🔥 CREATINE is very important ⚠️ (for growth)
0:28
❌ FAILURE TO TAKE CREATINE (did you know that?)
1:00
Does your BACK HURTS? ❌ Try this exercise to strengthen it.
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📌 If you don't LIKE THE GYM (Lose weight this way)
1:29
🔥 Train IN A SHORT TIME (the solution)
0:59
Biceps Workout at Home (Very Intense) ⚠️ with TRX #trx #malagaentrena
1:20
The problem with STARTING TO RUN ⚠️
⚠️ Why TRAIN with TRX?
🔥 Descubre ENTRENAR con TRX (prueba esta rutina) #malagaentrena
1:05
❌ 5 MISTAKES you will make at the GYM in 2025
We are Machines!!!
🔥 The Best Exercise for YOUR BACK with TRX #malagaentrena
1:01
BACK TRICK ✅ #personaltrainer #malagaentrena
RETA a tu PAREJA con estos EJERCICIOS ❤️✅
0:39
👙🔥 Increible TRANSFORMACIÓN FISICA #patrifitmodel #malagaentrena
Firm YOUR CHEST like this 💪🏻👙 (elastic band exercise #malagaentrena)
0:57
⚠️ Lo mejor para NO tener DUREZAS en las MANOS al entrenar #malagaentrena
What is anxiety? #eatinganxiety #malagaentrena
🔥 Rutina BANDAS ELÁSTICAS (10 MIN) #malagaentrena
Consigue tus mejores ABDOMINALES con FITBALL 🍫
👉 First PHYSICAL CHANGES when YOU START AT THE GYM #malagaentrena
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⚠️ Lo mas IMPORTANTE para un GRAN FÍSICO
⚠️ The BEST TIME to TAKE your PROTEIN SHAKE ⚠️
👉 What is fitness REALLY? #malagaentrena
👉 DO PROTEIN SHAKES WORK?
⚠️ WHAT DOES A RAPID PHYSICAL CHANGE DEPEND ON? ⚠️
⚠️ Get ripped abs with TRX (very effective)
⚠️ ALIVIA tu DOLOR de ESPALDA (Movilidad Vertebral)
⚠️ SOLUTION TO CARDIO AT HOME (3 CARDIO Exercises with TRX)
How to do TRICEPS on a PULLEY (explained in 1 min)
Vivir SIN ESTRES - APRENDE EN (@soyjoseruiz_com )
How to do TRX rows (back) #MALAGAENTRENA
Doing BICEPS with TRX #malagaentrena
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Cardio or Weights? 🤔 (to Lose Fat) #malagaentrena
What happens if you SKIP THE DIET? 🚫
🔥🚬 Fumar Y ENTRENAR = SUICIDIO LENTO
🔴 Hacer TRICEPS con TRX (correctamente) #malagaentrena
Esto dará ESTABILIDAD A TU ESPALDA (y abdomen) 🍫🔥
Entrenar Abdominales EN INESTABILIDAD #prozis
0:25
POV: por esto entreno en el GIMNASIO
Entrenador Personal Online (así lo hago) durante el TOUR de conocer a los clientes de toda EUROPA:
Espalda con TRX ✅ (muy fácil) PRUEBALO
Abdominales DE OTRO NIVEL 🍫🔥 (puebalo)
Reduce tu Cintura 🔥 (Abdomen Oblicuo)
2:47
(truco) VISUALIZAR es la CLAVE para lograr RESULTADOS
❤️ CALIDAD de vida (COMO MEJORARLA)
0:29
🔥 increible TRANSFORMACIÓN FISICA (mujer)
REHABILITAR ESGUINCE de TOBILLO (facil)
(motivación) TRUCO para ENTRENAR
This is why you DON'T LOSE WEIGHT ❌
How many days should you train per week? (This is best)
Does TRX make you GROW MUSCLES?
This MESSAGE is for you (if you want a physical change)
