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freeFORM Board Power Plate, begginer exercises

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freeFORM Board | 7 videos | Updated 14 years ago
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0:16

freeFORM Short Lever Press Tuck

freeFORMPowerPlate

0:17

Lateral Tuck, Short Lever

freeFORMPowerPlate

0:23

Lateral Tuck, Medium Lever

freeFORMPowerPlate

0:19

Shoulder Circumduction

freeFORMPowerPlate

0:19

Shoulder Circumduction on Power Plate

freeFORMPowerPlate

0:23

Spinal Rotation

freeFORMPowerPlate

0:22

Lumbar and lat stretch

freeFORMPowerPlate