13:43
Address your stress, before it becomes distress.
Emmy's Existential Zone
14:36
Grief
4:55
Despair
12:43
Sorrow and sadness.
7:30
Creating a safe space inside of you
1:06:07
My Isle of Wight Festival 2025
0:59
Bruno’s new toy #bruno
14:53
Uncertainty is a good starting point but careful enquiry is a better guide on the path of life.
10:00
Release the burdens of the past and let go of the stress.
7:55
it is in the face of fear that you grow your existential courage
6:03
Making moments memorable is part of the art of living.
6:38
Your worries about ageing are remedied by embracing the natural process of transformation.
11:20
Don't let troubles intrude on your peace of mind, but learn to filter them.
10:57
Taking responsibility for your own life is the way to change things for the better.
5:38
Self-doubt can be transformed into humility as you practice and gain confidence.
12:57
If you are young and troubled and insecure, find your confidence.
10:26
Solving your problems is an essential part of life and you are fully equipped to do so.
15:35
Make room for peace in your life by cultivating inner peace.
6:51
Your failures and faults do not define you.
6:28
Gather up your strength to become what you can be.
5:43
Reflections from my Rome conference ‘Wisdom in Practice’
14:33
The pain you see in the world, is also your pain and your fear.
9:55
Release your tension, for life cannot be hard work all the time
5:49
Your fear will diminish by taking a chance on life, striking out on new adventures.
7:07
Ridicule is always destructive. We all need to know we are respected for who and how we are.
16:00
Stand up for your values and principles, despite pressure to conform to the crowd.
11:32
Learning from life
10:44
Perfectionism is a trap: ease up on yourself
4:43
Hating humanity. And wanting to give up?
3:58
Make more of the privileges you have been given but are taking for granted.
4:21
Being purposeful and focused will help you in your uphill struggles in life.
10:56
Other people's opinions about you don't matter if you take responsibility for your own life
7:18
Finding Perspective is easier when you go on a hike
17:18
Using the power of paradox in your life
3:26
Inner Circle Announcement.
5:45
Use your Imagination to Create a Better Way
6:36
Thoughts are more powerful than things: so get to know your thoughts better.
10:19
Losing yourself is the greatest danger.
11:06
If you feel worthless, start adding value to yourself in this world.
16:59
Boundary and border disputes and how to mitigate them
7:54
Take care of yourself before you take care of others
9:09
If you want self acceptance, you need to be prepared to get to know yourself first.
7:21
Vitality, sensitivity and intelligence are ways in which you engage with the world.
6:55
Lead your life in such a way that you are actually in charge of it.
12:04
The meaning of life is to become truly capable of being: so settle into that feeling.
9:01
Master your life and manage your stress: there is room for many different ways of being.
17:36
Relationships grow: from judgement to pity, from sympathy, to empathy, from mutuality to love.
4:47
Empathy is needed in a world where there is not enough love to go around.
15:10
Enable yourself to become fully present in the world and let go of your hurts and fears.
5:08
Learn to appreciate and love yourself more, to build your confidence and ease in being.
7:43
Emmy's Existential Zone is a space where you can always find new courage
11:23
Community is something you create and it is a fundamental way of steadying your life.
10:39
Clean up your act and stop squandering your life
10:29
Growing strong in times of disenchantment and despondency.
10:02
Existential loneliness and isolation can be remedied, if you are ready to commit and connect.
6:08
Existential courage needs to be in balance with inner peace
Emerge from isolation to reclaim your existential freedom
49:00
Defying the Dying of the Light
6:16
Gather up your inner knowledge and wisdom and help create a better world.
5:55
Live in alignment with your values, but make sure to regularly realign your values with life.
5:31
Let your discouragement lead you to new courage
6:10
Let life teach you to stretch and reach out, so you become flexible and firmly on the side of life.
6:25
When you block the flow of life, you stagnate, so open yourself to life and invite the new.
16:36
Coming to life with love is to come truly and fully alive.
15:58
Loss of a child
13:01
Super sensitivity is an asset you may initially experience as vulnerability.
16:48
Young women are now free to be bold and strong and bring new ideas to the way society works.
Relating to yourself can be taken to a new level when you accept to take stewardship of your life.
5:51
Learn to be aware of the gift you were given
8:14
When you feel hard done by, do right by yourself.
7:41
Never dwell in despair for longer than necessary
7:08
Don't let your pain dominate your life
4:52
Allow time to flow again
8:34
No New Year’s Resolutions needed: commit to daily resoluteness instead.
10:01
If your life seems meaningless, it's time to challenge yourself.
5:59
Learning from Bruno what it means to be down to earth.
7:12
What to do when your relationship does not allow for mutuality and reciprocity?
9:22
Give yourself the gift of better relationships.
5:09
Finding peace is something you do: it is a commitment, not magic.
5:15
Tune into the music of the spheres and go with the flow of life.
6:49
Pay attention to your intentionality
8:02
Coincidences and synchronicities: meet them with equal amounts of wonder and caution.
7:35
Learn to live deliberately rather than by default and enjoy that process.
6:01
Problems and troubles are moments that prompt you to review your life.
4:04
Build trust in yourself by recounting your experiences as accurately as you can.
0:55
Rough after dinner play.
6:54
Seeking sympathy makes you weak.
Sanctuary and solace of sadness.
Make your family visits work for you instead of dreading them.
3:25
Embrace the storms in your life and stay steadfast to grow your courage.
0:54
Bruno sleeps under my desk while I work. #bruno
9:33
Ageing wisely will bring you ever greater freedom
0:43
The Transformative Journey of Therapy #psychology #existentialquestions #psychotherapy #counselling
Tom Ahern
3:32
Use it or lose it: resilience needs to be practised on a daily basis, not just occasionally.
5:54
Get the basics right and look after your body.
3:49
Daydreaming is an art worth taking seriously
5:23
If you yearn for peace and harmony you have to learn to work with chaos and conflict
5:25
Improve your life by taking responsibility and working with yourself.
4:56
Claim your versatility
1:51
Embrace the storm
5:13
Don’t let self-doubt steer you off track.
6:23
Embrace your uncertainty
4:12
Follow your desire
7:34
Willpower will not make you love your life.
Tackling conflict in relationships
Someone else can give you the map, but you are the one who decides on the journey.
5:05
Clear your vision, for how you see the world determines what you see in the world.
7:06
Introduce more silence into your life, to build a deeper foundation for the art of living
8:22
If you want to live with loving kindness, you need to master your boundaries.
8:40
Giving up on truth is a risky thing to do: the search for truth is a wonderful path
7:39
Making the best of a bad situation, when you live with chronic misery
Deception is part of all our lives and the path of honesty is hard to find and travel on.
7:22
Self deception creates many problems in your life
6:32
Face your challenges with quiet determination: for they teach you courage and confidence.
Go slow and focus on what you are doing especially when you are in a rush
4:33
Play is part of every day, if you allow yourself to attune to your existence in a new way.
6:57
Being self-possessed means that you take responsibility for your life and know that it is yours.
4:51
Find sanctuary to lick your wounds and rise from your crisis when the scar has healed
7:00
Learn to speak more kindly to yourself to foster a lifelong friendship.
4:34
Being at peace with nothingness is the start of the art of life.
6:13
Hope comes from committing to your own future and learning to live in a wiser way
Pay attention to your inner attitude and process it daily
1:38
Build your stamina, confidence and joy in living by regularly walking in the rain
Life is always paradoxical: learn to recognize the two sides of the equation
6:29
You don't have to pretend to be stronger and happier than you are
4:40
Roll with the punches to embrace your life
3:36
Fear of Missing Out? Engage with what is worthwhile and everything will follow.
4:24
You are a small particle of light and energy in an infinite universe, yet master of your fate.
4:50
We are all different: learn to be attentive to yourself and to value the way you are.
Ambition does not have to lead to conformity with values that are alien to you.
5:10
Befriend your emotions and resonate more deeply with life
7:37
The universe does not revolve around you, so welcome your Copernican revolution.
1:08:25
Emmy van Deurzen -Existential Conflicts that Unite Us - May 2024
FETE Federation for Existential Therapy in Europe
9:11
Feeling rejected and despondent and wondering how to prevent or overcome this?
6:26
Embrace uncertainty and learn to enjoy life's journey again
4:38
Talks, presentations and workshops for autumn 2024.
11:29
Don't complicate your life by naming, shaming or blaming yourself or other people.
5:42
If you feel pushed around by people, learn to pause and ponder before you respond.
5:53
Your life belongs to you and you decide how you live it
5:36
It's not about you. It's about life.
4:13
Don't let your irritability become another source of irritation
7:33
Start your day in the right way.
7:19
My books
3:50
What is the purpose of my videos?
7:29
Don't let other people's unkindness dictate your lack of freedom
8:11
Creative and destructive procrastination
1:00
The Overlooked Voices A Societal Cry for Change Emmy van Deurzen
onlinevents.co.uk
0:44
The Evolution of Truth and Connection - Emmy van Deurzen
0:50
Embracing Courage Overcoming the Fear of Non Being - Emmy van Deurzen
Embracing Anxiety The Price of Consciousness - Emmy van Deurzen
4:03
Find the good in yourself again.
0:37
Slaking a great thirst
3:16
Life is a long journey, so find your own pace, rhythm and tempo
5:52
How to be at ease with your own body
2:56
How do you make your relationship work?
Strengthen your emotional core for courage
The Art of Letting Go
8:54
How can we live well with social media and the internet?
5:19
You need an ego to hold your own in this world, but it’s only one aspect of you.
3:37
Standing up to adversity leads to you discovering your strength
5:28
What to do about existential shame?
3:55
How to get your confidence back.
5:18
Life is better with a project and a purpose.
3:08
Living with animals
6:30
Who are you? If you don’t have a clue this is for you.
0:47
Come down on this beach and throw this ball in the river for me.
4:02
Why differences of opinion are the key to your self-development
4:48
Wake up and allow yourself to come to life
3:19
Find your dynamic balance in a polarised world.
How to be with the hostility in the world?
0:20
Retrieve in the arboretum
0:28
Come swim with me
0:26
Ball play in the river
Take criticism on board with wisdom
7:36
Entitlement
Learning about life from your mistakes
2:30
Working with your limits and limitations
Self-recrimination
2:59
Time to take yourself seriously.
3:28
Never hesitate to let your light shine brightly
3:10
Curate your daydreams
Agoraphobia
1:49
Live with self nurturing rather than self denigration
2:24
Every day you vote with your feet
There is no final, ultimate or single solution to life's problems
1:06
Purpose and a sense of direction get you through the maze
10:27
Are you afraid of nothingness?
2:40
Life can be confusing
Stop avoiding what you fear and practice existential courage
5:12
Fear of death
4:15
Why do you get sad on your birthday?
2:07
Don’t worry so much
4:42
Healing by being
2:57
Covid caught up with me
2:35
Hope is a commitment to the future
3:03
Building bridges and reaching out
3:35
Don’t carry the weight of the world
7:47
What does it mean to be authentic?
7:04
Importance of Self Love
Pause to breathe
