11:06
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
Pamela Reif
11:13
10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
16:09
15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif
11:39
10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif
12:14
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
13:05
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
30:26
30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
31:16
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
4:13
מכונת לטיסימה פלוס של נספרסו: ניקוי אבנית
Nespresso
10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
LIVE
[Private video]
6:14
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
10:59
10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
10:44
10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif
11:12
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
