Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1

Toned Legs, Thighs & Booty | Best Home Workout for Beginner | No Repeat & No Equipment | DAY 2

10 Minute Abs Home Workout | This is Intense 🔥🔥🔥 | So trainiere ich effektiv meinen Bauch | DAY 3

Fat Burning HIIT Workout | No equipment + No repeat | Muskulatur aufbauen, Fett verbrennen | DAY 4

15 Min. Booty Burn | Best Home Workout for your Butt | No Squats | DAY 5

Toned Arms, Abs & Back Workout | No equipment & No repeat | With Warm Up and Stretch | DAY 6

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7