4:59
Pull Up Progression (from beginner to advanced in one video)
Jerry Teixeira
6:32
Pull-up progression 1: active hang/ scapular pulls
3:16
Pull-up progression 2: isometric hold over the bar and slow negative (eccentric)
3:30
Pull Up Progression 3: Self Assisted Ring Pull ups
7:39
Why you NEED to do Hollow Body Pull Ups: Pull up progression 4
8:55
Increase your pull up strength. How I went from 3 to 20 pull ups in 90 days
6:49
Review: pull-up bar/ squat rack by Cap Strength
3:27
2 common pull-up mistakes! Avoid these to build real strength.
