#2 Front Lever: from basic hollow body to full front lever, this will build a powerful core and anterior chain

Jerry Teixeira | 5 videos | Updated 2 years ago

4:02

Front lever progression 1: Hollow Body Holds

Jerry Teixeira

6:55

Front lever progression 2: hanging leg raise. These build serious anterior core strength!

Jerry Teixeira

6:10

Front lever progression 3: dragon flag with straight arms

Jerry Teixeira

7:04

Front lever progression 4: tuck and straddle lever negatives

Jerry Teixeira

2:30

How to do a hollow body hold for a stronger core

Jerry Teixeira