Invidious

#4 Handstand Progression: From wrist mobility drills and hand balancing to strict, free standing handstand push-ups

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Jerry Teixeira | 12 videos | Updated 1 year ago
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4:44

Handstand Fundamentals: Wrist mobility drills to keep you pain and injury free

Jerry Teixeira

4:43

Handstand Fundamentals: wrist, hand and forearm strengthening drills to improve handstand balancing

Jerry Teixeira

3:17

Handstands: taking hand, wrist and forearm strengthening drills to the ground

Jerry Teixeira

3:08

Handstands Progression 1: Frogstands to Begin Hand Balancing

Jerry Teixeira

3:48

Handstands: progression 2, headstand with forearms for stability

Jerry Teixeira

3:22

Handstands: progression 3, headstands leaning into hands/ shoulders

Jerry Teixeira

7:06

Handstands progression 4: handstands with wall support

Jerry Teixeira

7:39

Handstand Pushup progression 1: Leaning wall press/ feet elevated pike press

Jerry Teixeira

7:04

Handstand pushups: how to do them to transition away from the wall

Jerry Teixeira

3:52

How to do Bodyweight lateral raises

Jerry Teixeira

7:46

The trick to isolating front and rear delts with bodyweight

Jerry Teixeira

3:46

Get Huge Shoulders with Calisthenics: My Proven Bodyweight Strategy

Jerry Teixeira