Poseidon X Gen 3 Gravel Bike Product Feature! Best Cross-Training Aerobic Activity for Runners?!

Little Bear Peak (14,0387'/4278m): West Ridge Indirect Route: Colorado 14er

I made my own hydration energy drink mix! for ultramarathon runners and endurance athletes

Capitol Peak! Colorado's Hardest 14er? Standard Class 4 Route Up (plus K2 ridge down to Daly Saddle)

Crestone Needle! One of the steepest Colorado 14er standard routes

North Maroon Peak Summit (Standard Class 4 Northeast Ridge Route): Sage Canaday Colorado 14er

I raced the Speedgoat 28km! Mountain Running Training and VLOG update: Sage Canaday summer 2025

Mount Lindsey: Colorado 14er Ridge Route Summit! Sage Canaday #trailrunning #hiking #colorado14er

Pre-Race Speedgoat VLOG: New Race for me! 🏔️🏃🏻‍♂️🙌! #trailrunning #runningcoach #HOVERAir #X1PROMAX

Zone 2 Running to improve Vo2max? Common Training Mistakes! Coach Sage Canaday of #higherrunning

Last Minute Beer Mile Training 🍻🏃🏻‍♂️🙌🤣! #beermile

Runners: Are You Doing "Zone 2" The Wrong Way? Coach Sage Canaday Higher Running Training Talk

Runners Vo2max Workouts: Is 4 x 4-min "Norwegian Method" The Best?! Coach Sage Canaday Training Talk

My Second Attempt at Running For 24-hours (around a 400m track this time!)

A NEW CHALLENGE: Doing something that scares me (again and again!). Ultra Running for 24 hours

Boston Marathon 2025: I made it back!

⚠️This workout was BRUTAL! ☠ 🏃🏻‍♂️🙌 Boston Marathon 2025 Training w/ Sage Canaday

How to run a Faster 5km: My top 3 Running Workouts! Coach Sage Canaday of Higher Running

Boston Marathon "Unorthodox Training"...will I run in the 2:20s still?! Sage Canaday Running VLOG

I just tried #Maurten Bicarb System! Will it work?! #trackandfield #maurten #runningnutrition

Designing a Training Plan For a 2:20s Marathon: Boston 2025...Episode 2!

How Many Gels Should You Take To Run A Marathon?! Coach Sage Canaday Training Talk

Boston Marathon 2025 Training! Week EP. 1 ft. RheoFit A1

Runners: Train by Distance (Mileage) instead of by Time?! Why a Running Coach prefers the miles!

Why Running More Mileage (Volume) Matters...(but also NOT!). Coach Sage Canaday Tips ft. COROS

Final Pre-Race VLOG: How Far Can I Run in 24 hours? USATF Ultra Running Championship!

NITECORE UT27 HEADLAMP Product Feature: FOR TRAIL RUNNING, SKIING, MOUNTAIN CLIMBING AND CAMPING!

How Far Can I Run in 24-Hours? Episode 5: Sweat Testing for Runners and Sodium Concentration!

HOW TO RUN A SUB 3-HOUR MARATHON USING COROS METRICS AND DATA! Coach Sage Canaday Running Training

How Far Can I Run in 24 Hours?: Episode 4 Lactate Testing! Ft. The Edge

How Far Can I Run in 24-Hours?! My Longest Long Run in Training Ever! Episode 3 Sage Canaday ultra

The Taco Bell 50km! #ultramarathon Denver, Colorado 2024 🌮🌯😋🙌🏃🏻😂 #ultrarunner

HOW FAR CAN I RUN IN 24 HOURS?! New Video Training Series for extreme Ultramarathon: Sage Canaday

Maroon Peak! Colorado 14er (4317m) Standard Route: Trail Mountain Climb | Sage Canaday

2024 UTMB: Why I stopped at 100km in and what I saw and felt | Sage Canaday Ultra Trail Running VLOG

Pre-Race VLOG UTMB 2024: Sage Canaday Final Race Thoughts, Trail Ultramarathon Running in Chamonix!

Year-round Zone 2 Aerobic Base Training: Multi-Sport Athletes? Sage Canaday Training w/Hagan + Coros

Snowmass Mountain! Colorado 14,105' (4300m) Standard East Face Route from Maroon Creek: Sage Canaday

Running Lactate Threshold (Tempo) Reps! My Speedgoat 50km Taper Workout : Sage Canaday Track Running

Proper Running Form Technique Analysis! Ft. Pro Allie Ostrander @allie_ostrander x Sage Canaday

The Higher #Running 50km #Ultramarathon Training Program is Dynamic with #tracer 🏃🏻#runningcoach

Dynamic Training Programs for ALL RUNNERS! Tracer x Higher Running 50km Trail Running

What Can I Run at the Cleveland Half Marathon off of Mountain Training 🏔️🏃🏻‍♂️🙌?! Sage Canaday VLOG

My Race Schedule For 2024: Sage Canaday Running VLOG ft. Moab Trails!

"80-20 Running Rule" Mistake and Zone 2 Training! Why Runners do this wrong? Coach Sage Canaday

Quandary Peak (14,271'/4250m) Spring Ski | Sage Canaday Mountain Adventures Colorado 14er

Trying to improve a Runner's Deadlift Form: Coach Sandi Intervention!

Skiing the Highest Mountain in Colorado?! Sage Canaday Mountain Athlete VLOG trail adventures!

Proper Footstrike Running Form Technique Drill : Higher Running Coach Sage Canaday

Doing Something That Scares Me...

Snow Day Winter Running: Road Runner vs Trail Runner?! Coach Sage Canaday ultramarathoner

COROS RUNNING FORM TEST! POD 2 and GPS watch ft. Coach and Sage Canaday Running Technique

ROUTEBURN TRACK IN ONE DAY? New Zealand Trail Running: Coach and ultramarathoner Sage Canaday

Final Thoughts Heading into The 2024 Tarawera 100km Ultramarathon: Sage Canaday back in New Zealand!

Colorado Ski Chair Furniture: Beautiful Custom Ski Design works of Art!

Just staying cut with some Gym Work as a Runner! 😅 #runningtraining #hybridathlete #runner

VEGAN ATHLETE DIET: MACROS AND PROTEIN COUNT!

Training Week Sample: 100km Ultramarathon at Tarawera | Sage Canaday Running

Why "Zone 2" Training can be overrated for Runners! Coach Sage Canaday on bad Heart Rate data

End of 2023...Let's Go 2024!! Sage Canaday Running VLOG update

2023 Honolulu Marathon Race Report VLOG: Running Coach Sage Canaday

Final Thoughts Before The 2023 Honolulu Marathon!

Colorado Skimo (Alpine Touring) Training for Grand Traverse | Sage Canaday

A 2:45 MARATHON in a workout at High Altitude with Variable Pace! Sage Canaday #runningcoach

2023 Honolulu MarathonTraining VLOG 2 | Sage Canaday

Hardrock 100 Course Preview - Telluride to Silverton

Don't Miss Out on The Benefits of Zone 3 Training! Coach Sage Canaday Running Training Talk

My next Race...(and last event of 2023!)

Low Heart Rate Training Mistakes! Fix with COROS monitor and Coach Sage Canaday Running Tips #COROS

Running the Hardrock 100 mile course: "SoftRock" Day 2: Ouray to Telluride, Colorado! Sage Canaday

TDS 2023 Ultramarathon Race Report: First 100-miler I've not had a major meltdown in! Sage Canaday

Group Run with Kofuzi and Serious Runner the day after TDS! Sage Canaday Run #anysurfaceanydistance

HOW I RAN 100-MILES (161KM) IN A WEEK TRAINING FOR TDS: Mountain-Ultra Marathon High Altitude!

Pyramid Peak: A Colorado 14,000' (4275m) Mountain: Standard Route Guide: Sage Canaday Running

"SOFTROCK" DAY 1: THE HARDROCK 100 ULTRAMARATHON TRAIL FROM SHERMAN TO OURAY!

My Vo2max Dropped to 43?! Sage Canaday Running Training Talk VLOG #vo2max #runningcoach

Technical Downhill on the #Hardrock 100 Ultramarathon running trail mountain course: Sage Canaday

Trekking Pole SZN 🏔️🙌🤣🏃🏻 #hiking #trailrunning #running #ultrarunning

Pre-Race: Val d' Aran 110km: Travel and HOKA group Run! Sage Canaday VLOG July 2023

Dropping in at 13,600' just below the ridge on Snowmass Mountain: East Face: Sage Canaday trail

It's Okay to Heel-Strike Sometimes! Running Form and Technique Tips by Run Coach Sage Canaday

Technical Downhill Running Form Tip Cue: by Coach Sage Canaday #anysurfaceanydistance #runningcoach

Minotaur SkyRace: Race Report VLOG by Sage Canaday

Downhill Mountain Running at Minotaur Sky Race '23: Sage Canaday on the "Shoe Shredder" 🏔🏃🏻‍♂️🙌

Teaser Trailer : "To Shavano and Back" ft. Sage Canaday in a video by Stephen Gnoza

Shit Runners Say: Part 16 🤣🏃🏻‍♂️🙌😂!

To The Highest Point in Colorado: Mt. Elbert 14,440'! 🏔️🏃🏻‍♂️🙌

To Shavano and Back: A Human Powered Mountain Adventure

Why You Don't Need To Train at Marathon Pace! Running Coach Sage Canaday Training Talk EP. 65

Sage Canaday Adventure Trail Run Series: Episode 1: The "Fairyland Loop" Trails in Bryce Canyon!

Running Training Metrics! Analyzing the Data with COROS | Coach Sage Canaday

The Importance of "Zone Training"! Proper Running Intensity Workouts: Coach Sage Canaday Talk EP. 64

Get those Heels up! Running Form Technique Drill Cue by Run Coach Sage Canaday :"Kick Butt motion"

Still Skiing in May! Colorado 14ers Alpine Touring on Snow: Sage Canaday Mountain Athlete

Why You Should Run (Slightly Faster) than Race Pace in Training! Coach Sage Canaday TTT EP. 61

HOKA brought it back! My Favorite Running Shoe Design of All Time 🙌🏃🏻‍♂️

Speed Workout: "Pre-Vo2max" Track Intervals: Coach Sage Canaday Running Tips for All Runners!

A DAY IN THE LIFE OF A RUNNER VLOGGER 🤣! Sage Canaday Running Coach and Mountain Athlete!

Addressing Common Running Injuries: Using Science to Strengthen with Exercise Routines! Exakt Health

HOW TO BREATHE EASIER WHILE RUNNING : HIGHER RUNNING COACH SAGE CANADAY TOP 3 TIPS FOR ALL RUNNERS

No Friends on a Powder Day ☃️⛷️?! Beating First Chair Up To The Top of the Mountain at 12,000' 🎿🤣

Why Running Slower (and More) Can Make You a Faster Runner! Coach Sage Canaday Training Talk EP 59

Variety is the Spice for Running Fitness! of Running: Training Talk EP. 58 Coach Sage Canaday

Evening Ski Tour along the Continental Divide at 11,800' (3600m) 🏔🙌

Motivation to Run and Train: Top 7 Tips for Beginners and Advanced Runners by Coach Sage Canaday

A Heel-Strike is Okay (Kinda!): Running Form and Technique Tips of Run Coach Sage Canaday

Cold Weather VLOG! Update and HOKA winter gear drop | Sage Canaday Running

Vo2max vs Running Economy?! Stop Jogging and Start Sprinting! TTT EP56 by Coach Sage Canaday

Best Tip to Improve Cadence? Stop Jogging and Start Sprinting! Coach Sage Canaday Running Form Tips

Defining Cadence or Stride Rate: Top 3 Reasons why it's important for ALL RUNNERS! Coach Sage Tips

Something I learned running NCAA D1 track and cross country...

Running Form: Don't Lead with The Head! Proper neck muscles, head position technique tip for runners

Don't Run Your Threshold/Tempo Workouts Too Hard! Breaking down Lactate Levels in 80/20 Training

More Testing, Trying a Fresh Start: Sage Canaday VLOG update

One Weird Trick to Improve Running Speed and Efficiency! The "Ankle Flick" by Coach Sage Canaday

Avery Patrol Dog Pale Ale: ft. The Beer & Pacer The Dog!

Measuring Running Form Metrics with The COROS POD 2 RUN Sensor! Coach Sage Canaday Training Talk

The "Pawback" Motion Key for Running Speed, Efficiency and Reduce Injury Risk! Coach Sage Canaday

Proper Running Form: The Forward Lean Fix Technique! Run Coaching by Sage Canaday

HOW TO ADJUST YOUR TRAINING?! Coach Sage Canaday Advice TTT EP54

Common Running Form Foot Placement Mistakes and Correct Technique Tips by Coach SAGE CANADAY

HOW CLOSE TO 100% MAX HEART-RATE CAN YOU HOLD FOR A MARATHON?! Coach Sage Canaday Running Training

The COORS Beer logo Mountain! Colorado's Wilson Peak 14er 🏔(Shandoka) #colorado14ers #colorado

WHAT IF KIPCHOGE MOVED TO ULTRAMARATHONS?! SUB 10 HOUR 100-MILES POSSIBLE? UTMB OR COMRADES WIN?

One of the most isolated 14,000' Peaks in Colorado 🏔🙌!

A FEW DOWNHILL TECHNICAL TRAIL RUNNING TIPS! Coach SAGE CANADAY run technique in mountains and ultra

QUICK VO2MAX WORKOUTS FOR RUNNERS: BEST COACHING AND RUNNING TIPS BY SAGE CANADAY | SPEED AND FORM!

Pacer Summits Challenger Point (14,086') and Kit Carson (14,171') Colorado Mountains! Running VLOG

AN ANALYSIS OF KILIAN JORNET'S TRAINING BLOG AND COROS DATA | Coach Sage Canaday Running TTT. EP. 49

POST RACE 2022 UTMB VLOG | SAGE CANADAY: What Happened...

Final Thoughts Before the 2022 UTMB Race: Sage Canaday VLOG

"Soft" UTMB (Tour du Mont Blanc Trail) DAY 4: Champex Lac to Chamonix! Sage Canaday Running VLOG

"Soft" UTMB (Tour du Mont Blanc Trail) DAY 3: Courmayeur to Champex Lac! Sage Canaday Running VLOG!

MARATHON SPECIFIC "SPEED EXTENSION" WITH 5K/10KM RUNNING TRAINING AND PLAN CYCLES | TTT. EP 47

"Soft" UTMB (Tour du Mont Blanc Trail) DAY 2: Les Contamines to Courmayeur | Sage Canaday ultra run

Training for UTMB 2022: Verbier Marathon Post Race VLOG EP. 4 | SAGE CANADAY Running Ultra Trail

Training For UTMB 2022: Episode 3 Travel to Verbier Race | SAGE CANADAY Running VLOG

Moderate "Off Season" Maintenance Training & Running Fitness? Training Talk EP 46: Coach Sage

RACE CALCULATOR "PREDICTORS", VDOT & ALGORITHMS?! DETERMINE WORKOUT PACES WITH COACH SAGE: TTT EP45

RUNNING MORE?! Mileage Volume Is Underrated! Coach SAGE CANADAY Training Talk Tuesday EP44

Changing up Long Run workouts in Ultra Marathon Training Program? Coach Sage Canaday: TTT EP43

Film Announcement!

MOUNTAIN ADVENTURE: SKI OF MT. QUANDARY 14,265'/4347m! COLORADO 14er: SAGE CANADAY RUNNING VLOG!

Canyons 100km Post Race VLOG and Film Announcement! Sage Canaday ultramarathon running race report!

SHIT ULTRARUNNERS SAY 🤣🏃🏻‍♂️🏔🙌: PART 3 !

Ultramarathon Taper Workout: 3 x 8-Minutes Tempo! Sage Canaday Running Training Tips VLOG

Final Thoughts Before My Canyons 100km Ultramarathon Race: Sage Canaday Ultra Running VLOG!

5km to Marathon and Ultra "Speed Training" Workouts and Consideration in Running Plan: Sage Canaday

Shit Ultrarunners (Ultramarathon Runners) Say: Part II

Running Training for the "Masters" Runner (Age Considerations) and Run Workout Planning: TTT EP. 43

PERSPECTIVE: PACER'S BIRTHDAY, RUNNING VLOG UPDATE AND MORE!

Shit Runners Say (part 2, updated)! by Sage Canaday

My Next RACE...

Aerobic Heart Rate Training Myths: Running Zones and Intensity | Coach Sage Canaday Training Talk!

Repeat Training Plans? Same Workouts, different weeks: Coach Sage Canaday Running Tips TTT EP41

Brutal All-Uphill Treadmill Climb at 17% Incline : Sage Canaday Uptempo Running VLOG

Stride Rate (Cadence) VS Stride Length (Power) as Running Speed Changes? Coach Sage Canaday TTT EP40

I'm Back! Sea to Sky FKT: an ultra marathon mountain race effort!

That Extra Edge: The Non-Running Stuff to Get Strong and Fit! Sage Canaday VLOG ft. Sidekick tool

Technical Downhill Trail Running Tutorial: Coach Sage Canaday Top 3 Form and Technique Tips!

Ideal Body Position? Running Form Technique Tips For Speed and Efficiency by Coach Sage Canaday

"Cross Training" and Other Sports instead of Running for Aerobic Gains?Coach Sage Canaday TTT EP39

FIRST ULTRAMARATHON TRAINING PLAN DURATION? HOW MANY WEEKS? Coach Sage Canaday Running Tips TTT EP38

YOUR 2022 RUNNING GOALS?! Sage Canaday Training and Race VLOG update

VEGAN (Plant-Based) DIET TIPS FOR RUNNERS | Sage Canaday Training Talk EP. 37

MOST EFFECTIVE TREADMILL WORKOUT?! Sage Canaday VLOG and Running Training Advice

Higher Running virtual 5km Charity Run Live Stream!

Too Slow on Easy Day Aerobic Miles? Training Talk EP. 36 Coach Sage Canaday on Junk Miles

Higher Running Virtual 5km Charity Run (For Boulder Fire Victims)

I signed a NEW SPONSORSHIP CONTRACT 🙏!

NEW 2024 US OLYMPIC TRIALS MARATHON (OTQ) QUALIFYING TIME STANDARDS! SAGE CANADAY ANALYSIS

The Knees Over Toes Guy? Running Coach Training Talk Analysis Take: Form and Technique Tips!

A Hard "Reset": Getting Stronger in Running and Life! Sage Canaday VLOG

GETTING HALF MARATHON PACE TO BECOME MARATHON RACE PACE! Sage Canaday Training Talk Tuesday EP. 30

CORRECT RUN WORKOUT PACE-INTENSITY FOR 5KM TRAINING BASED ON HALF MARATHON RACE? Sage Canaday TTT 29

HALF DOME CABLES ROUTE SUMMIT AND TRAIL RUN! Yosemite John Muir Trail Approach with Sage Canaday

Got a bit emotional on the trail and broke down: Sage Canaday Running VLOG...start of Fall 2021

Mixing Energy Systems in Running Workout? Coach Sage Canaday Training Talk Tuesday EP. 28

MT SNEFFELS SUMMIT SOUTHWEST RIDGE TRAIL ROUTE: A TELLURIDE VACATION! Sage Canaday RUNNING VLOG

HOW MANY HARD SESSIONS PER WEEK? TRAINING PERIODIZATION SCHEDULE FOR RUNNERS: Sage Canaday TTT EP27

Longs Peak Summit + Mt. Meeker via Loft Route: Trail Hiking Climbing Mountain Running: Sage Canaday

Reducing Running Injury Risk: Training Talk Tuesday EP. 26 with Coach and Runner Sage Canaday

Why No American Men Have Won UTMB 100 (yet)?! Coach Sage Canaday ultra trail marathon analysis 2021

Heart Health Balance? Variability and High Intensity! Running Tips by Coach Sage Canaday TTT EP. 24

RUNNING HOT! High Heat and Humidity Tips and Training Strategy | Coach Sage Canaday

I went HOME! Pulmonary Embolism Recovery Running VLOG and Life update: Sage Canaday

A RUN ON THE PACIFIC CREST TRAIL NEAR MT. HOOD OREGON! Sage Canaday Trail- Mountain Running VLOG

INTERMITTENT FASTING FOR RUNERS? FAT BURNING VS CARBS?! Training Talk Tuesday EP 16 Coach Canaday

New to Running? Top Beginner Tips! Training Talk Tuesday EP. 15 with Coach Sage Canaday

Analyze Your Running Form For Proper Technique and Speed! Training Talk Tuesday: Coach Sage Canaday

Running and Six Pack Abs? Sage Canaday VLOG Update and a Strength Training Tip

"Tune Up" Races Before Goal Race? Workout Plan: Training Talk Tuesday with Coach Sage Canaday

First Trail Run Back! Pulmonary Embolism Recovery VLOG 3: Sage Canaday Running

Adding VERTICAL (Climbing) into Your Running Workout Schedule! Training Talk Tuesday: Coach Sage

"Detraining Effect" For Runners?! How long of a break? Training Talk Tuesday with Coach Sage Canaday

TOP 10 MOST "UNBREAKABLE" MUT RUNNING MEN'S RECORDS OF ALL-TIME?! Mountain-Ultra-Trail performances

Able To Run Again 🙏: Pulmonary Embolism Recovery VLOG #2: Sage Canaday

Muscle Fiber Types: Slow twitch v. Fast Twitch and running convert? Coach Sage Canaday Training Talk

Back to the Mountains! Camping and Hiking ft. New Insta 360 GO2 Camera Trail VLOG: Sage Canaday

When Life Gives You Lemons...