Women’s Self-Defense: The Wrist Grab Escape You MUST Know

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Self-Defence for Beginners: Escape a Same Side Wrist Grab (Lift-Up Technique)

What Is a Simple Wrist Grab Escape?

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What Are Simple Cross-Hand Wrist Grab Escape Techniques?

How to Escape a Wrist Grab?

Can Body Mechanics Improve Your Wrist Grab Escape?

Self-Defence for Beginners: Escape Same Side Wrist Grab Using Palm-Up Rotation

Double Wrist Grab Escape | Hapkido to Ground Pin Technique (Tricep Control)

How Do You Escape a Single Wrist Grab?

How To Escape A Two-on-One Wrist Grab?

Can You Safely Escape a Wrist Grab?

What Is A Basic Same-Side Wrist Grab Escape?

Self-Defence for Beginners: Escape an Opposite Side Wrist Grab with Upward Pull

How Do You Escape A Two-Hand Wrist Grab?

Self-Defence for Beginners: Opposite Side Wrist Grab Escape with Finger Push & Wrist Rotation

What Is a Basic Escape From a Cross-Hand Wrist Grab?

Self-Defence for Beginners: Escape Same Side Wrist Grab by Stepping Beside Attacker

What Technique Escapes A Same-Side Single Wrist Grab?

Wrist Grab Breaks

How Do You Escape a Single-Hand Cross Wrist Grab?

Can You Escape A Two-Hand Wrist Grab Safely?

How Do You Break Free From a Wrist Grab?

How to Escape When Someone Grabs Your Hand – Self-Defense Tips

How Do You Get Out of a Wrist Grab?

Self-Defence for Beginners: Push Down & Rotate to Escape a Same Side Wrist Grab

How to Get Free From a Cross Wrist Grab?