Dont push the jab to the front leg. A great fundamental jab is having hip turn just like every other

Inside slip jab is a great jab. It takes proper technique, positioning, footwork & timing #boxing

Southpaw vs Orthodox. Knowing your position and how to turn a negative situation into a positive one

By positioning & baiting, you can lure your opponent into throwing a punch where you want them to.

The core foundation of most All Time Great Boxers. Master your stance first and above everything.

Counter the opponent’s counter, while simultaneously crafting angles for surprise attacks. #boxing

Keep working on perfecting technical basics over and over! HEAVYWEIGHT CONTENDER IVAN DYCHKO #boxing

Keep working on perfecting technical basics over and over! HEAVYWEIGHT CONTENDER IVAN DYCHKO #boxing

Mastering the art of the jab & push hook w/ rhythm changes & footwork is key to set up great combos

This technique can effectively lock up an opponent’s high guard defense and leave them vulnerable.

The back leg is your foundation in boxing. Pivot smoothly left or right for maximum efficiency.

Weaving under the lead hook & using hip manipulation to turn your opponent around is pure artistry.

When blocking body shots, this technique not only protects you but also sets you up for counters.

Mastering the crossguard & reverse crossguard, you’ll elevate your boxing game to a whole new level

Your rear foot should be at 90 degrees. At 45 degrees it hinders you offensively & defensively!

Mastering the lead hand. It’s not just for offense it’s for defense and dictating the fight. #boxing

Mastering the Philly Shell is all about understanding the details of the how and why. #boxing #howto

Drilling fundamental stance mechanics and punch mechanics are key missing elements in boxing today.

Mike Tyson was the ultimate example of how shifting & switching can be a true art form in the ring!

Master the art of angles! Southpaw vs Orthodox, creating opportunities for clean shots is key #howto

Sugar Ray Leonard should be in everyone’s go-to video archive for mastering the basic stance.

The cross guard (or reverse cross guard) combined with old-school bobbing & weaving, is true art.

Shadowboxing is truly an art form. It’s the ultimate solo practice, anytime, anywhere #boxing #howto

When you have the right body mechanics & technique in boxing, every punch flows into the next#howto

Mastering defense and counter punching - it’s in the intricate details! #boxing #howto #defense

Create openings by using feints with your rear hand to set up punches with your lead hand. #boxing

Atif Oberlton’s spectacular straight left and right hook combination to score a 5th round KO #boxing

With the right body mechanics, you can punch with power directly off of a hand swipe. #boxing #howto

A boxers foundational stance should be the same as every other swing and throw sport.

“Southpaw vs. Orthodox—using timing and skill to create openings! #boxing #howto #southpawvsorthodox

Feints can throw your opponents defense & anticipation off and create an opportunity for an opening.

Using the jab as a tool to block or deflect counters and open up opportunities is a masterful art!

Changing levels with the jab & the right hand is key to opening up an opportunity for a liver shot.

Using your forearm to pin, maneuver,& steer your opponent can shift the entire fight in your favor!

This collaborative learning environment allows each one to teach and push the other to new heights!