Dont push the jab to the front leg. A great fundamental jab is having hip turn just like every other

Weaving under the lead hook & using hip manipulation to turn your opponent around is pure artistry.

Southpaw vs Orthodox. Knowing your position and how to turn a negative situation into a positive one

Keep working on perfecting technical basics over and over! HEAVYWEIGHT CONTENDER IVAN DYCHKO #boxing

By positioning & baiting, you can lure your opponent into throwing a punch where you want them to.

The core foundation of most All Time Great Boxers. Master your stance first and above everything.

Unlocking the Power of the Left Hook with your palm facing in and thumb up

Shadowboxing is truly an art form. It’s the ultimate solo practice, anytime, anywhere #boxing #howto

Inside slip jab is a great jab. It takes proper technique, positioning, footwork & timing #boxing

Mastering the art of the jab & push hook w/ rhythm changes & footwork is key to set up great combos

The back leg is your foundation in boxing. Pivot smoothly left or right for maximum efficiency.

Keep working on perfecting technical basics over and over! HEAVYWEIGHT CONTENDER IVAN DYCHKO #boxing

Mike Tyson was the ultimate example of how shifting & switching can be a true art form in the ring!

When blocking body shots, this technique not only protects you but also sets you up for counters.

#shadowboxing #boxing #boxinglife #ttg #worldclassboxinggym #tomyankello #boxingtraining #workout

Mastering the Philly Shell is all about understanding the details of the how and why. #boxing #howto

Master the art of angles! Southpaw vs Orthodox, creating opportunities for clean shots is key #howto

Your rear foot should be at 90 degrees. At 45 degrees it hinders you offensively & defensively!

Counter the opponent’s counter, while simultaneously crafting angles for surprise attacks. #boxing

Use their pressure against them! Shoulder drops, elbow manipulation & pivots! #worldclassboxinggym

Mastering defense and counter punching - it’s in the intricate details! #boxing #howto #defense

Mastering the lead hand. It’s not just for offense it’s for defense and dictating the fight. #boxing

Using the jab as a tool to block or deflect counters and open up opportunities is a masterful art!

The cross guard (or reverse cross guard) combined with old-school bobbing & weaving, is true art.

With the right body mechanics, you can punch with power directly off of a hand swipe. #boxing #howto

Sugar Ray Leonard should be in everyone’s go-to video archive for mastering the basic stance.

Atif Oberlton’s spectacular straight left and right hook combination to score a 5th round KO #boxing

Mastering the crossguard & reverse crossguard, you’ll elevate your boxing game to a whole new level

Drilling fundamental stance mechanics and punch mechanics are key missing elements in boxing today.

Feints can throw your opponents defense & anticipation off and create an opportunity for an opening.

Changing levels with the jab & the right hand is key to opening up an opportunity for a liver shot.

A boxers foundational stance should be the same as every other swing and throw sport.

Intentionally with effort raising your heels off the ground in your boxing stance is ridiculous!

REAL STRENGTH & CONDITIONING! Strength & Power in a boxing ring comes from strengthening technique!

Always remember when you are practicing a flawed technique it will only amplify in real time #boxing

“Southpaw vs. Orthodox—using timing and skill to create openings! #boxing #howto #southpawvsorthodox