30 MIN FULL BODY WORKOUT No Equipment

30 MIN FULL BODY WORKOUT No Equipment

12 MIN STANDING ABS Workout (No Equipment)

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility @MadFit

30 MIN BOOTY/LEGS WORKOUT (dumbbells, booty band)

20 MIN FULL UPPER BODY Tone & Sculpt At Home Workout

Friday Stretch! 💪🏻 #heydaisy #fitnessjourney #lifeupdate #withmadfit #youtubeshorts

15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)

25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

30 MIN FULL BODY SCULPT At Home (with a set of dumbbells, no jumping)

7 MIN TONED ARMS WORKOUT (No Equipment)

20 MIN DUMBBELL SHOULDERS & ARMS WORKOUT

20 MIN Full UPPER BODY Workout (Tone & Sculpt)

12 MIN ESSENTIAL STRETCHES for Flexibility & Mobility

15 MIN 2 in 1 ABS & BOOTY Home Workout (with booty band)

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

15 MIN ABS & BOOTY Home Workout (with booty band)

8 MIN FULL BODY COOL DOWN & STRETCH

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

8 MIN FULL BODY COOL DOWN & STRETCH

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

8 MIN FULL BODY COOL DOWN & STRETCH

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN NO JUMPING WARM UP ROUTINE Before Every Workout

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

8 MIN FULL BODY COOL DOWN & STRETCH

20 MIN Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)