Basic Exercise, Somatics, by Stanley Rosenberg, Follow along. Polyvagal, Ventral Vagal

Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes

Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

Ventral Vagal Filter #polyvagaltheory #ventralvagal #traumarecovery

Importance of the Vagal Brake in coming out of Freeze #polyvagaltheory #traumarecovery #ventralvagal

Would you take a ventral vagal magic pill? (SNB 206 bonus)

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques To Reduce Anxiety and Stress

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

Following Ventral Vagal Safety... #polyvagaltheory #mentalhealth #ventralvagal

Ventral Vagal Nervous System The Physiology of Safety and How Your Body Reads Safety Cues #shorts

Activate Your Ventral Vagal State – Feel Safe & Connected #yogawithvarsha #yogavriksha

Ventral Safety Today #polyvagaltheory #traumainformed #ventralvagal

How to Self-Regulate the Nervous System: Dorsal + Ventral Vagus Nerve

Your Vagus Nerve Explained: Why You Freeze or Connect

Nervous System Grounding: Simple Technique for Ventral Vagal State

Not everyone can co-regulate #polyvagaltheory #coregulation #ventralvagal

Freeze & Polyvagal Safety #polyvagaltheory #traumainformed #ventralvagal

Safe & Social or Something Else? #polyvagaltheory #ventralvagal #mentalhealth

The Autonomic Ladder by Deb Dana Your Nervous Systems Evolutionary Blueprint (Polyvagal Theo #shorts

Metta Monday: Nurture Your Nature - Anxiety, Depression and the Polyvagal Theory

# 9 Build your Nervous System Capacity #9 How sunrise and sunset set your vagal tone.

Grounded in Ventral #polyvagaltheory

Two Easy Methods to Start Connecting with #polyvagal Safety #ventralvagal #mindfulness

Harness Your Autonomic Nervous System for Flourishing Living

Understanding Trauma: Nervous System & Stress

Why do long classes of somatics?

the science behind why you can’t socialize anymore 👇🏼

You can’t make real change from shame.

Polyvagal Theory Meditation | Social Engagement & Heart's Fourth Response | Abi Beri Dublin

Hugs are so beautiful ❤️ 20sec rule #hug #heart #love

Activating your ventral vagal branch

Understanding Polyvagal theory: The 3 survival states of your nervous system

Upregulate your vagus with social connection!

Orienteer Be present Simple Technique Follow along!

5 Simple Ways to Practice Co-Regulation and Teach Your Nervous System Self-Regulation #shorts

#12 How to build your Nervous System Capacity #12