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Invidious

6:58

Basic Exercise, Somatics, by Stanley Rosenberg, Follow along. Polyvagal, Ventral Vagal

Janet Massey - Spirit, Soul, & Body Support

Shared 3 years ago

1.1K views

0:57

Ventral Vagal Filter #polyvagaltheory #ventralvagal #traumarecovery

Justin Sunseri

Shared 1 year ago

619 views

12:36

Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes

sheBREATH

Shared 10 months ago

17K views

6:14

Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

Janet Massey - Spirit, Soul, & Body Support

Shared 3 years ago

984 views

12:43

Would you take a ventral vagal magic pill? (SNB 206 bonus)

Justin Sunseri

Shared 2 years ago

325 views

0:51

Importance of the Vagal Brake in coming out of Freeze #polyvagaltheory #traumarecovery #ventralvagal

Justin Sunseri

Shared 1 year ago

614 views

8:05

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques To Reduce Anxiety and Stress

The Mental Health Show With Robert Grigore

Shared 2 years ago

351 views

14:46

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

Justin Sunseri

Shared 2 years ago

643 views

0:56

Following Ventral Vagal Safety... #polyvagaltheory #mentalhealth #ventralvagal

Justin Sunseri

Shared 1 year ago

362 views

2:25

Nervous System Grounding: Simple Technique for Ventral Vagal State

A State of Mind with Julian Royce

Shared 7 months ago

1.2K views

2:58

Your Vagus Nerve Explained: Why You Freeze or Connect

Jaena Defeating Childhood Trauma

Shared 2 months ago

530 views

1:29

Activate Your Ventral Vagal State – Feel Safe & Connected #yogawithvarsha #yogavriksha

Yogavriksha

Shared 9 months ago

1.1K views

14:29

How to Self-Regulate the Nervous System: Dorsal + Ventral Vagus Nerve

Soma Expressed

Shared 8 months ago

21 views

2:06

Ventral Vagal Nervous System The Physiology of Safety and How Your Body Reads Safety Cues #shorts

Dexter and Alessandrina

Shared 2 months ago

404 views

0:46

Ventral Safety Today #polyvagaltheory #traumainformed #ventralvagal

Justin Sunseri

Shared 1 year ago

207 views

0:44

Not everyone can co-regulate #polyvagaltheory #coregulation #ventralvagal

Justin Sunseri

Shared 1 year ago

2.1K views

0:58

Freeze & Polyvagal Safety #polyvagaltheory #traumainformed #ventralvagal

Justin Sunseri

Shared 1 year ago

345 views

0:48

Safe & Social or Something Else? #polyvagaltheory #ventralvagal #mentalhealth

Justin Sunseri

Shared 1 year ago

226 views

19:10

Polyvagal Theory Meditation | Social Engagement & Heart's Fourth Response | Abi Beri Dublin

Blissful Evolution

Shared 3 months ago

83 views

1:51

the science behind why you can’t socialize anymore 👇🏼

The Workout Witch

Shared 5 months ago

47K views

7:31

Metta Monday: Nurture Your Nature - Anxiety, Depression and the Polyvagal Theory

Rebecca Bee Coaching

Shared 6 years ago

109 views

0:41

Harness Your Autonomic Nervous System for Flourishing Living

Markus Watson

Shared 8 months ago

428 views

1:09

You can’t make real change from shame.

Béa (Bay-ah) Victoria Albina, NP, MPH Life Coach

Shared 5 months ago

364 views

1:42

Understanding Trauma: Nervous System & Stress

Tana J Cohen

Shared 9 months ago

5 views

0:11

Grounded in Ventral #polyvagaltheory

Travis Goodman

Shared 1 year ago

146 views

0:30

Upregulate your vagus with social connection!

Carrie Rigoni - Vagus Nerve Chiro & Coach

Shared 2 years ago

56 views

0:45

Understanding Polyvagal theory: The 3 survival states of your nervous system

The Embodiment Coaching Podcast

Shared 9 months ago

1.1K views

0:58

Why do long classes of somatics?

Janet Massey - Spirit, Soul, & Body Support

Shared 4 months ago

173 views

0:59

# 9 Build your Nervous System Capacity #9 How sunrise and sunset set your vagal tone.

Sharon Laflamme

Shared 3 years ago

47 views

2:02

5 Simple Ways to Practice Co-Regulation and Teach Your Nervous System Self-Regulation #shorts

Dexter and Alessandrina

Shared 2 months ago

329 views

0:25

#12 How to build your Nervous System Capacity #12

Sharon Laflamme

Shared 3 years ago

110 views

6:20

Somatic Visualization - beach - grounding - relax, calm, parasympathetic, ventral-vagal, rest

Janet Massey - Spirit, Soul, & Body Support

Shared 1 year ago

91 views

0:20

Hugs are so beautiful ❤️ 20sec rule #hug #heart #love

Mobile Spa Life

Shared 5 months ago

12 views

1:00

Orienteer Be present Simple Technique Follow along!

Janet Massey - Spirit, Soul, & Body Support

Shared 1 year ago

70 views

1:15

Understanding Your Anxiety Through 3 Nervous System States Polyvagal Theory #shorts

Dexter and Alessandrina

Shared 1 week ago

103 views

0:08

heute esse ich eine köstliche Suppe #armwrestling #real #nofilter #influencer #essen #ventralvagal

Phase Unknown

Shared 2 years ago

3.1K views

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