Invidious

6:58

Basic Exercise, Somatics, by Stanley Rosenberg, Follow along. Polyvagal, Ventral Vagal

Janet Massey - Spirit, Soul, & Body Support

Shared 3 years ago

1.2K views

8:05

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques To Reduce Anxiety and Stress

The Mental Health Show With Robert Grigore

Shared 3 years ago

355 views

12:43

Would you take a ventral vagal magic pill? (SNB 206 bonus)

Justin Sunseri

Shared 2 years ago

327 views

6:14

Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

Janet Massey - Spirit, Soul, & Body Support

Shared 3 years ago

1K views

12:36

Somatic Exercises to Shift Out Of Dorsal Vagal Shutdown | 12 Minutes

sheBREATH

Shared 1 year ago

21K views

14:46

What is Vagal Efficiency? (and how to get more of it) (SNB 206)

Justin Sunseri

Shared 2 years ago

671 views

4:29

SOUND THE HORN [Ventral Vagal] (For Integration and Heart Opening)

Aidan

Shared 2 months ago

7 views

3:20

PROTOCOL [Ventral Vagal] (For Alertness, Grounding, and Orienting)

Aidan

Shared 2 months ago

13 views

6:20

Somatic Visualization - beach - grounding - relax, calm, parasympathetic, ventral-vagal, rest

Janet Massey - Spirit, Soul, & Body Support

Shared 1 year ago

91 views

0:20

Hugs are so beautiful ❤️ 20sec rule #hug #heart #love

Mobile Spa Life

Shared 9 months ago

14 views