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Somatic Exercise - Hand Washing - Ventral-Vagal exercise. Includes info about vagus nerve and ANS.

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the science behind why you can’t socialize anymore 👇🏼

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# 9 Build your Nervous System Capacity #9 How sunrise and sunset set your vagal tone.

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#12 How to build your Nervous System Capacity #12

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Hugs are so beautiful ❤️ 20sec rule #hug #heart #love

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heute esse ich eine köstliche Suppe #armwrestling #real #nofilter #influencer #essen #ventralvagal

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