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ಭುಜ, ಕುತ್ತಿಗೆ & ಬೆನ್ನು ನೋವುಗಳಿಗೆ : ಉತ್ತಾನ ಮಂಡೂಕಾಸನ | Uttana Mandukasana in Kannada #manjulayoga

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Longest duration to float on water while performing various yoga poses by a quadragenarian

D-12 ll L-07 ll @Trusha_Yoga #yoga #uttanamandukasana #kapalbhati #meditation

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மாதவிடாய் வலி மற்றும் தொடர்புடைய பிரச்சனைகளை சரிசெய்யும் உத்தான மண்டுகாசனம் | Uttana Mandukasana

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3 Hatha Yoga Exercises to Boost Energy & Relax 🌟”

Vajrasana ( वज्रासन ) , Parvatasana (पर्वतासन) , Uttana mandukasana ( उत्तान मंडूकासन )