Neck pain after screen time? Try these 3 simple neck movements today.

Period Yoga – What to Do & Avoid

Pause. Breathe. Reset.In just 30 seconds, give your nervous system a chance to relax.

Kapalbhati Pranayama

This is your space to pause and breathe 🧘‍♀️

Naukasana – Boat Pose, but make it real.

Follow My Day as an Insight Timer Yoga Teacher!

🌿 Pavanamuktasana – Wind Relieving Pose. Try this today!

Warm days, spinal waves. #uksummer #ukyoga #ukyogateacher #hathayoga #spinalmobility

Too tired to work out? Try this 3-pose yoga reset today

Behind the scenes of an online yoga teacher. #shorts #yogateachervlog #digitalnomad #ukyogateacher

Moving gently. #hathayoga #hathayogaflow #yogateacher #yorkshireyogateacher #ukyogateacher

🌿 Tadasana – Palm Tree Pose🌿

30 MINUTE VINYASA FLOW YOGA CLASS - FULL BODY FLOW

Yoga isn’t about control — it’s about trust.

DISCOVER THE POWER OF A MORNING YOGA STRETCH | 20MIN YOGA

Stop chasing depth: choose strength instead (and feel what changes) | Side Angle Pose With a Block

Can’t fall asleep easily?Try this 4-pose evening sequence to release tension from your body.

How to get rid of hiccups?

GENTLE YOGA FLOW & STRETCH | FULL BODY STRETCH

Are you following me on Insight Timer? #shorts #yinyoga #shortsviral #winddown #relaxation

Movement Mantra Meditation HEART Focus (70 minutes)

Heart Space Healing Room - Reiki , Theta , Bach Flower Remedies