The peace hits different when you stop forcing outcomes and start flowing with God’s rhythm

You ever wonder why certain words hit you deeper it’s not because they’re new it’s because your

The heel version of me doesn’t chase validation anymore

This is what The Appetite Exchange is really about — remembering who you were before you started

Sometimes it’s not procrastination… it’s a heart issue

Late night smacking kept me stuck for years workshop October 19

State feeling the three secret appetites keeping you stuck workshop October 19 the link in my bio to

when your spirit leads your body follows, let’s get aligned again free master class #FaithAlignment

Cycles don’t break themselves awareness is Step one October 19 the three secret appetites workshop

Comfort will cost you your calling. 🔥 Stop choosing ease over growth #TheWholeHealedYou

Every delay strengthens the cycle

Monday isn’t the problem delay is break the pattern with me in the free master class

beforeandafter -#motivation -#fitat40 #thewholehealedyou #glp1 -#mounjaro -#tirzepatide #motivation

That gas station or CVS run is comfort on idle pilot workshop on October 19

Stop waiting to feel ready start moving and watch readiness meet you free master class Lincoln bio

It’s not about the food

I’ve started over more times than I can count… but this time, it’s different

If you do these two things you are literally disconnecting from them.🥰get #Thewholehealedyou

Freedom doesn’t come from starvation it comes from stewardship join the three secret appetites

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Bring your strategy or let me give you one and show you how to master it. #thewholehealedyou

Weight Loss Mistakes You Can't Afford To Make

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Holidays aren’t bliss for everyone. #thewholehealedyou waitlist is @CoachCofia on ig, link in bio

Cleanliness is next to Godliness?um not biblical but priority focus yes #thewholehealedyou